Ayurveda for Dental Health – Goa Chronicle

The oral cavity is residence to far more than 5 hundred distinct species of microorganisms. They inhabit the tongue, enamel, inner cheeks, palate and the tonsils. The oral cavity more links the food items pipe, nasal passages, sinuses and the ear cavities. These organisms are not antagonistic and assist in the organic procedures of the overall body. Nonetheless they can turn pathogenic if the system’s immunity falls. Searching at the connection concerning the oral cavity and the relaxation of the organs, it is highly vital to manage superior oral hygiene. This signifies brushing enamel at least two times a working day, preventing also considerably sugar and going to a dentist 2 times a calendar year. Despite the fact that dentistry is not a specialised department coated by Ayurveda, it is bundled in the field of Ayurvedic surgery.

According to the Shalyatantra and Shalakyatantra, one particular of the branches of Ayurveda, there are sixty-5 kinds of oral disorders that can arise on the lips, tongue, enamel, palate and in the oropharynx.

Dental troubles assortment from plaque, terrible odour, tartar, cavities, cysts and other bacterial infections.  An age-previous follow advised by Ayurveda is oil-pulling and it is talked about in the Charaka Samhita. Oil pulling is a easy detoxing procedure that includes swishing oil in the mouth for about fifteen minutes followed by a heat water rinse. Two procedures of oil pulling advised are: Gandusha and Kavala. In Gandusha, the oral cavity is filled solely with the oil, gargled for five minutes and unveiled. In Kavala, a comfortable total of oil is taken and gargled for 3 to five minutes and unveiled. This process is performed very first matter in the early morning.

The mechanism of oil pulling: bacteria, that are enclosed by a lipid membrane, are connected to the oral tissues. They are then pulled absent by the oil, by adhering to the unwanted fat molecules of the oil. This course of action not only gets rid of toxins and hazardous micro organism from the cavity, but also alleviates the decline of taste. This, in turn, can reverse reduction of appetite. Oil pulling also strengthens the gums, gets rid of plaque from in among the tooth and areas exactly where a toothbrush are not able to access. It is also a treatment for dry throat and cracked lips.

Given that oil pulling is a detoxification practice, aside from dental hygiene, it is reported to have the ability to very clear skin blemishes and other skin-related disorders these as acne breakouts, eczema, psoriasis and other chronic infections. It is also stated to proper hormonal imbalances by developing typical menstrual cycles and lessening article-menstrual syndrome signs and symptoms. When a person falls ill, specially in the course of a fever, the mouth feels bitter leading to a decline of appetite. This applied to be a person of the foremost indications of a fever. What starts in the mouth can have an influence on the relaxation of the body. Oil pulling facilitates ordinary performing of the kidney and liver. Additionally, it alleviates respiratory congestion mainly because it has anti-inflammatory effects.

Customarily utilised oils consist of coconut and sesame oil. Sesame oil has antibacterial homes and is productive from microbes these types of as Streptococcus mutans and Lactobacillus. A research was executed to assess the result of oil pulling with sesame oil on gingivitis and its efficacy was in contrast with chlorhexidine mouthwash. There was greater reduction in the plaque index and the full colony count of aerobic microbes in the plaque with oil pulling. Sesame oil pulling has added strengths around chlorhexidine as it has no lingering aftertaste and does not trigger any allergic reactions. Also, it is expense-powerful.

Aside from oil pulling, chewing sticks is another age-outdated strategy to keep dental health. This treatment will involve chewing on a natural twig that is around nine inches long with the thickness of the tiny finger. The sticks that are applied commonly include neem and mango. According to the dosha variety, particular plant twigs are recommended. Pitta-dominant individuals are supplied twigs that have a bitter style these types of as twigs of neem or Arjuna tree. Neem toothpastes or tooth powders have shown efficacy versus plaque.  Kapha-dominant men and women are advised twigs that have a pungent style such as the fever nut or the milkweed plant. They have a tendency to have pale and hypertrophic gums. Vata-dosha-dominant men and women have receding gums and are specified twigs that have bitter-sweet or astringent (Kashaya) taste these as liquorice or black catechu.

Interestingly, the mango leaf is also a great oral cleanliness help owing to the existence of a compound identified as mangiferin. Mangiferin has antibacterial and antioxidant attributes that are productive in opposition to strains of Streptococci, Staphylococci and Lactobacillus. The midrib of the mango leaf can be utilized as a tongue cleaner. Tongue scraping can strengthen the feeling of taste by reducing micro organism and decreasing poor odour.

The anti-microbial attributes of lots of crops listed in Ayurveda are efficient and can improve dental health (Danta Swasthya). The presence of quite a few bioactive compounds existing in these plants can lower the microbial load in the oral cavity and can also detoxify the entire body of the daily toxin load. The earlier mentioned outlined techniques are harmless, expense-effective and are also quickly out there to all the economic groups in the modern society. Consequently, integrating classic knowledge of Ayurveda with the modern working day dental practices ought to be encouraged.


About the Writer

Ms Varsha Venkataraman

Varsha Venkataraman is a graduate in Used Microbiology and Cancer Research. At present she is the Senior Researcher for the Centre for Delicate Electrical power with an avid fascination in Ayurveda and needs to focus on the integrative strategy of Ayurveda and modern-day medicine in the treatment of most cancers.