Health plan participants have the extra support of legal prosecutors if their health plan providers rescind their policies as a result of illness, thanks to a recent court decision. California health companies have already had to pay more than $13 million in fines to regulators as a result of having rescinded health policies for sick patience.
Health companies may have hoped that the fines would make the scrutiny over their practices go away, but, instead, legal experts expect the scrutiny to continue. The California state Court of Appeal ruled in December 2009 that prosecutors would be permitted to sue health insurance companies over the insurance companies treat consumers and their members.
The recent legal ruling is a result of a lawsuit against health giant Anthem Blue Cross of California. Prosecutors argued that Anthem violated state law by selling health plan members the promise of health insurance, but then later rescinding the health coverage after health insurance plan policy holders submitted their claims for medical care.
After the lawsuit was filed, Anthem Blue Cross argued that the company’s practice of rescinding health coverage fell under the jurisdiction of the California state Department of Managed Health Care; not the Los Angeles city attorney’s office. The city’s attorney’s office filed the lawsuit in 2008. Anthem Blue Shield and the state agency filed paperwork defending Blue Cross. Blue Shield is a competitor of Blue Cross of California and faces a similar law suit by the city’s attorney.
In response to Blue Cross’s argument, the appellate court said that the law was “unambiguous” and gave the city attorney the right to sue the insurance company. The ruling allows the city to not only pursue its current lawsuits against insurance companies, but it also gives the city more influence down the road in other areas.
“This puts new cops on the beat,” said Bryan Liang, director of the Institute of Health Law Studies at California Western School of Law in San Diego. “Lots of stuff in the standard operating practices of health plans is going to be affected by that decision.”
Additionally, Los Angeles City Atty. Carmen Trutanich said he agreed with the appellate court’s ruling. “I am committed 100% to pursuing our litigation against these insurers,” he said. “Illegally canceling people’s healthcare coverage after they get sick is unconscionable.”
Moreover, Los Angeles Assistant City Atty. James W. Colbert III suggested that the recent ruling against health insurance companies may encourage prosecutors in other cities to review the practices of health insurers in their areas. “This decision invites that kind of interest,” he said.
Anthem Blue Cross has yet to decide whether it will appeal the decision, but some believe that the company should be worried about the negative fallout of the unfair business practices.
However, the managed healthcare department said that prosecuting health insurance companies by local government offices is “duplicative regulation” that actually undermines process that has been made to “ensure quality, accessible healthcare.” As a result, some realize that health insurance companies will ultimately increase health insurance costs.
Individuals looking for reliable health policies from insurers they can trust should work with a qualified health insurance broker who can recommend health plans for their specific needs and budgets. While Anthem is one of the largest health insurers in California, there are a wide variety of other insurance providers offering many different types of health insurance plans and coverage options for consumers across the state. Working with an experienced health insurance broker can help to ensure that consumers have the best health insurance plans for their needs and budgets.
California Toxic Tort Lawyer On Toxic Fumes Exposure Injuries & Deaths at Hospitals, Nursing Homes, Medical Offices, Schools, Malls & Public Places
Hospitals, schools, nursing homes and public places today are faced with a serious dilemma. Risk the spread of germs that can inhibit the recovery of patients, cause students, shoppers, fitness center members and other members of the public to become sick and allow their germs to spread to others, or utilize dangerous sanitary cleaners and disinfectants, which if used incorrectly or diluted improperly can be fatal to patients, workers and visitors alike.
Common disinfectants used by hospitals today can cause toxic fumes which if a patient, visitor or hospital worker is exposed to will injure their lungs and other areas of their body and can cause death. The warning on such products, many of which are used widely by hospitals and other medical facilities state in bold print on the warning labels such as, Danger! Causes Digestive Tract, Eye and Skin Burns. Causes Respiratory Tract Irritation. May be fatal if inhaled. Do not get in eyes, on skin or on clothing. Avoid breathing vapors, spray or mists. Use only with adequate ventilation.
With such dire warnings, the question one must ask is, what is such a product doing in a hospital? Today, hospitals must cope with viruses and germs such as the H1N1 virus, and bloodborne pathogens such as hepatitis B, hepatitis C and the human immunodeficiency virus, HIV. They must deal with blood and bodily fluids on the floors, on the bed sheets and on medical instruments.
The risks of catching such germs and viruses by patients, extends to visitors alike and to hospital workers. To prevent the transmission of such germs and viruses to everyone in hospitals and medical offices, disinfectants have been produced and are now being sold to and used by medical providers the world over.
Visit our website at http://www.sebastiangibsonlaw.com and call us if you’ve been seriously injured by toxic fumes or a toxic chemical exposure at a hospital, medical office, nursing home, school, fitness center, shopping mall or other public place.
The first problem with using such products is that even under the safest of conditions, there is the risk that such products will be made stronger than they should be. Despite quality controls, mistakes in the manufacture of anything, can happen. Machines fail, humans make mistakes, and products can come out of a manufacturing plant with the wrong levels of chemicals. Prior to manufacture, research can be faulty as well. What may be thought to be a safe level of toxicity when put into the stream of commerce, years later it may be determined to not be safe at all.
Even when a product is made safely, the warnings on such products can be unclear or not sufficiently dire. The warnings and directions may be misread, ignored or not followed correctly. Products that need to be diluted before use, may be used in their concentrated level instead by mistake by workers who cannot read the warnings or directions due to a reduced proficiency in English, in their reading skills or due to being put under pressure to clean up a spill quickly before someone slips and falls.
Directions for dilution of the products only in safe rooms with protective gloves, breathing apparatus or safety goggles may be ignored or not followed by mistake. The vapors from such products may then be breathed into the lungs of the hospital workers, the patients, the medical staff, nurses and visitors. Patients who seemed on the road to recovery may suddenly develop new and more deadly symptoms that make no sense to their doctors, who themselves feel worse the longer they are at the hospital or in certain rooms where the products have been used.
While workers may use precautions for their own safety, they may forget to use such precautions for the safety of patients, staff and visitors. Directions to only use such products in well-ventilated areas to prevent breathing in concentrated fumes may be forgotten when such products are used in patient, staff or visitor areas that are not well-ventilated.
Anyone thinking that the cleaning and disinfectant products used by hospitals are the same as what one finds and uses at home is sadly mistaken. Many of the products used by hospitals have numerous ingredients …
A defined chest and an increase in chest muscle is a major fitness goal for a number of people, but what are the best chest muscle exercises?
The chest is a major muscle and the centerpiece of a great physique as it is the most aesthetic muscle on your body.
Chest Muscle Exercises are the key to building up all of the different areas of your chest which will lead to a bigger, stronger, wider chest.
Your chest includes some of the largest muscle groups in the upper body. Large muscles can handle more weight, which is important to remember when you are doing your chest muscle exercises.
When doing chest muscle exercises, your shoulders and arms are also involved allowing you to burn even more calories. A chest workout also serves as a great warm up for those smaller muscle groups.
The chest press is a great chest muscle exercise because it works all of the major muscles of the chest while also working shoulders and triceps.
To perform a basic chest press begin lying on your back on the bench press bench with your feet flat on the floor and spread shoulder width apart, grab the bar a bit less than shoulder width. Straightening your arm, lift the barbell and position it so that the bar is at arms length over your lower chest.
Lower the bar down and touch your chest, keeping your upper arms close to your torso and then push the bar back up into starting position without allowing it to bounce off of your chest.
This exercise will add mass and definition to your chest, and is one of the best chest muscle exercises.
Remember to have some there to spot you whenever working out on the bench press.
Pushups are a great chest muscle exercise because they work almost every muscle in the body but an emphasis the chest and arms.
The basic pushup is simply and yet incredibly efficient. Placing your hands shoulder-width apart, bend your arms and lower yourself down as far as you can. Straighten arms and push up but remember to avoid locking your elbows.
When your muscles grow more accustomed to the movement and you become used to lifting your body weight you can increase the weight by adding weights either around your waist or on your back.
Changing the width of your arms, from shoulder width to very wide, to forming a diamond with your hands in order to gain the greatest effect from the push ups.
Chest flies are a great chest muscle exercise because it works the major muscles of the chest with a focus on the outer portion of the chest.
To perform chest flies lie on an incline bench holding one dumbbell in each of your hands with your palms facing towards each other just above your abdomen. Arch your elbows out and away from your body while raising your arms up towards shoulders. Pause for a moment before moving your hands slowly back down to your starting position.
When performing chest flies it is important to perform the movement in a slow and controlled motion.
These are just a few chest muscle exercises, but they are also the most effective chest muscle exercises when it comes to properly training and adding both mass and definition to your chest muscles.…
Middle market companies are a means to make money for Riordan, Lewis & Haden. The private equity firm targets middle market businesses, building on proven business models. The firm typically invests between $5 million and $15 million per transaction into companies with sales ranging from $25 million to $150 million. Most of its portfolio companies are based in Southern California and represent multiple industries. Some of its investments include property and casualty insurance provider Financial Pacific, data security software provider Foundstone, and environmental and telecommunications consulting firm Tetra Tech. Former Los Angeles Mayor Richard Riordan founded the firm.
Riordan, Lewis & Haden is a leading private equity firm which invests in growing middle market enterprises which are primarily headquartered in California and adjacent states. The firm, with offices in Los Angeles and Orange County, provides capital and assists portfolio company management teams as they navigate the opportunities and challenges of growth. Working collaboratively with management, RLH provides expertise, contacts, and experience-based advice on important strategic issues. The firm currently manages over $400 million of capital and is actively seeking new portfolio companies.
Riordan, Lewis & Haden (RLH), a leading private equity firm focused on high-growth middle market enterprises, announced today the closing of its most recent fund, RLH Investors II, L.P., totaling $265 million of committed capital.
Founded 25 years ago by former Los Angeles Mayor Richard Riordan and J. Christopher Lewis, RLH is well known for its long history of building successful businesses and creating value for its investors through close partnerships with proven CEO’s and leadership teams. Riordan, Lewis & Haden focuses on investments in growth companies with revenues between $20 million and $250 million, proven and profitable business models, and headquarters located primarily in California or adjacent states.
RLH industry interests include business services, healthcare, specialty distribution, high value-added manufacturing, and financial services. The firm’s equity capital facilitates corporate growth, as well as partial and complete ownership transitions. RLH’s investment appetite per transaction ranges from $10 million to $50 million, with larger amounts available through the firm’s co-investor relationships. The firm will continue to make both minority and control investments, adapting its investment structure to each portfolio company to best serve the capital needs of the enterprise and its management and owners.
RLH Investors II marks just the second time in the firm’s twenty-five year history that it has accepted outside investment. The roster of limited partners in this fund includes a diverse mix of public and private employee pension funds, endowments, foundations, global insurance carriers, national and regional banks, and high net worth individuals. Notably, almost all of the major investors from RLH’s prior institutional fund have chosen to participate in the new fund at a comparable or greater commitment level.
“We are honored to have the support of our limited partners,” said General Partner Patrick C. Haden. “For 25 years we have pursued a focused strategy of partnering with the management teams of high-growth businesses to build significant enterprises.…
Most urinary tract infection cures center around keeping your tract healthy and preventing future attacks. Unfortunately, the traditional way of treating infections, antibiotics, does neither of these. If you have researched urinary tract infection antibiotics, you should know that the medication is only successful 75% of the time.
Fact! About 25% of bladder infection sufferers will redevelop their U.T.I. after using antibiotics.
Why is this? The reason why this form of medication can do more harm than good is because the medication kills the bacteria. The word ‘anti’ means no and ‘biotic’ means life. In other words, an antibiotic means ‘no life’. This would be the perfect treatment for the infection but your body contains both ‘good’ and ‘bad’ bacteria. And as you may have guessed, antibiotics kill both types of bacteria.
But what is the best way to treat your U.T.I.?
A Healthy and Balanced Urinary Tract
The newest medical research validates many natural health remedies. For instance, research everywhere is showing how the whole body functions as one organism. And treatment for your body (or bladder) should adhere to this fact. That is where we get the term ‘holistic treatment’.
Unfortunately, many traditional medications do exactly the opposite. In the case of your infection, antibiotics are prescribed for the bladder only and often times do harm to the urinary tract in its entirety.
And that is a reason why all natural health doctors and some doctors are now recommending simple urinary tract infection cures that you can do at home. Here are some of tips many doctors are now recommending to their patients.
Natural Ways to Cure Your Urinary Tract Infection
These 5 tips are a simple way to flush E coli bacteria and prevent future attacks with prevention tips.
1. You should start by supplementing Vitamin C. Vitamin C (also called ascorbic acid) is a natural way to boost your immune system. Your immunity keeps your body healthy by fighting bacteria, viruses and infections. Since U.T.I.s are usually caused by E coli, taking a quality supplement can help cure and prevent attacks.
2. You should also keep your kidneys healthy because they aid in preventing U.T.I.s. An alfalfa juice concentrate can dramatically improve the kidney’s functioning which will rid the body of toxins and increase the flow of urine. Another good tip would be to add cranberry fruit tablets to the concentrate for an extra prevention boost!
3. Another tip our customers have found success is with the dried berries and leaves of bilberry (blueberry) plants. This remedy has been shown to cure and prevent urinary tract infections by acting as an anti-inflammatory.
4. Perhaps one of the most popular herbs is Echinacea. Echinacea is often referred to as the ‘wonder drug’ of herbs because it is used to treat the common cold, flu and also fights off bladder infections. This herb will strengthen the immune system and fight off most bacterial infections.
5. The best way to cure your infection is to flush the bacteria. We have spent thousands of hours of research on the Urinary Tract Infection Remedy Report which offers a simple and effective step by step remedy to cure yourself at home.
You’re 12 Hours Away from a Cure
You may have two options. Buy over-priced antibiotics only to find out that you have a 25% chance of getting another infection. Or use a 100% guaranteed Urinary Tract Infection Remedy that works in 12 hours.
Please take a moment and visit our Urinary Tract Infection Cures website which has helped thousands of sufferers cure…
All major drugs of abuse are readily available in the Los Angeles Central District. According to law enforcement officials, powdered and
crack cocaine and methamphetamine present the most significant threats. Do to the ready availability of the high-purity, highly addictive
properties of these drugs, many Los Angeles residents are caught in the downward spiral of addiction without seeing any way out from this
nightmare. Narconon Arrowhead has the solution by offering effective inpatient drug and alcohol rehab with a 70% success rate along with drug
education to over 65,000 youth about the realities and consequences of drugs and alcohol.
When a person becomes addicted to drugs or alcohol, treatment is what is given, but rehabilitation is what is needed to fully recover. The
definition for treatment is to care for or deal with medically or surgically. This is where the substitute drugs and “quick patch” programs
fall in place, but don’t always provide an effective solution.
The definition for rehabilitation is to restore to a former capacity. This simply means for a person to be in the condition he was in before
he had the ailments and the subsequent addiction. The three main barriers to overcoming addiction are the cravings (mental and physical),
guilt and depression associated with the drug use.
Many people wonder what causes drug or alcohol addiction especially if they themselves or someone they know has never been affected by
addiction. The first thing you must understand about addiction is that alcohol and addictive drugs are basically painkillers. They
chemically kill physical or emotional pain and alter the mind’s perception of reality. They make people numb. For drugs to attractive to a
person there must first be some underlying unhappiness, sense of hopelessness, or physical pain.
Addicts cannot stop using drugs for two reasons: Mental and physical cravings caused by drug residues which remain in the body and the
biochemical personality caused by drugs and the lifestyle the person adopts to get them. These are the barriers that will stop a person from
achieving lifelong recovery. Narconon Arrowhead provides inpatient rehabilitation that handles these barriers giving a person the life skills
needed to live a healthy, happy, productive and drug free life.
If you know someone struggling with a drug or alcohol addiction and would like to find an effective inpatient drug rehab in Los Angeles
California, call Narconon Arrowhead today. Narconon Arrowhead is one of the world’s largest and most effective inpatient drug rehabilitation
and education programs with a success rate of over 70% of those who graduate. Narconon Arrowhead offers free addiction counseling, free
assessments, and referrals to the residents in Los Angeles California. To locate a Los Angeles inpatient drug rehab or find out information
about drug abuse contact Narconon Arrowhead by calling 1-800-468-6933 or visit our website at <a
Copyright (c) 2008 Ruth Tan
Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It’s one of those bee products that really cause me to wow at the wonder of nature and marvel at the ability of the highly organised insect – honey bee. Now, let me tell you the fascinating story of propolis.
Some trees and conifers produce sticky resins as part of their immune system to defend themselves against disease. Honey bees collect these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital importance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a significant threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a “putty” to seal cracks and openings in the hive and to strengthen and repair honeycombs, and for this reason is also known as ‘bee glue’. Another fact that amazes me is that honey bees also use this sticky substance to embalm or “mummify” the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can’t transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The ancient Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!
Propolis contains approximately 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune system function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in abundance in oranges. This bee glue contains almost 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.
Propolis can be purchased completely raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will package it raw and freeze it in small portions. It can then be added to a coffee grinder in its frozen state and ground for easy consumption. Most producers utilize a process where the active ingredients are ‘leached’ into water or alcohol, then either packaged in liquid form or dried and capsulated.
Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a natural cure and healing agent for many centuries. It has the ability to provide protection against infectious invaders, promote healing and regeneration of tissue, and provides a superior source of energy and stamina. It has been used as ointments for healing cuts and wounds and shown to have outstanding value for a wide variety of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building effect that is a negative factor with prescription antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help prevent many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with this natural antibiotic rinse, as well as taking it orally. This bee product is certainly a good weapon against bacteria when used topically. It can clearly prevent infections, and can also help heal infections that have already begun.
Do you know that now even toothpastes contain natural ingredients related to honey bees? Propolis has become a healthy alternative to synthetic brands of toothpastes as it is especially useful in mouth and gum …
Do you know why it is that there is only one garbage company serving our area? Or only one cable provider? Would it not be better to have multiple companies in these industries to increase competition and thus drive down prices for consumers?
The answer to the latter question is no. These particular industries lend themselves to being what is known in the field of economics as “natural monopolies”—monopolies that exist because they are more efficient than competitive markets.
If a garbage company drives its truck down a street with 20 homes but only picks up the garbage at 5 of these homes, it will face higher average costs than it would if it picked up at all 20. Let it pick up all 20 houses and it will face lower average costs that can be passed on to consumers in the form of lower prices only if mandated by a governmental authority (which it is, by the way). At the same time, the number of trucks spewing pollution and snarling traffic is reduced by allowing just one company the exclusive franchise.
The health insurance industry fits this same mold. A health insurance company is profitable when it can have a vast number of healthy premium payers to counter the few unhealthy ones. The more people (and healthy ones at that) they add as customers, the more they lower their average costs.
But since the insurance industry is a competitive one, no firm is required to pass on those lower average costs to the consumer in the form of lower premiums. And since the demand for health insurance is relatively inelastic (like cigarettes to a smoker), consumers will continue to bear the burden of higher premiums rather than go without—many consumers can’t switch to a competing insurer because they may have pre-existing conditions or get their coverage from their employer. It is no wonder these corporate health insurance providers are reaping huge profits, such as Well Point’s $61 billion last year alone (this, despite the economic downturn).
Now, I have nothing against companies or individuals reaping profits for providing solutions—profit is a great motivator. And the price system is an effective way to allocate the things people want. But by its very nature, the price system necessitates that some consumers will not be able to afford certain items. For example, if I want a giant flat-screen TV but can’t afford the price the seller is asking, I don’t buy it. If enough people don’t buy it, the price eventually comes down to the point where a few more can afford to buy, but not everyone. This is a very effective system for allocating most everything. The question we should ask ourselves is should it be the system we use to allocate life-saving health care? Think about it: we don’t use the price system to allocate police protection—everybody gets it regardless of their ability to pay. It would be an insult to our police force to suggest that they only protect those that can afford to pay the price. Besides, that would be extortion.
A single-payer health insurance provider can take advantage of the natural monopoly phenomenon. Every working individual would pay into the system and every American citizen would be covered. There would be ample healthy payers to make this system not only viable, but much less expensive than that offered by private insurers.
Many Americans fear a government take-over of the health insurance industry. But I would wager to guess that many of these same people regard America’s military as the most powerful in the world despite being government-run. Or they claim that our fire fighters are the bravest, even though their paychecks are financed by our tax dollars. By the way, fire companies were once privately owned: At some point we saw the inherent flaw in that arrangement and now our fire departments work for the public good.
When the natural monopoly that was our electrical system in the state of California was deregulated in the misguided attempt to introduce competition, it was a disaster. In order to ensure that prices wouldn’t skyrocket (which is what happens when a natural monopoly is broken up), the state imposed price …
Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.
He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.
I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.
Now I am not working with Harrison but I imagine his workout looks something like this.
3 to 4 days of full body workouts with multi joint movements
3 to 4 sets of 8 to 15 reps per set
Short rest, around 30 to 45 seconds between sets
Aerobic training 3 to 4 days per week for 30 to 45 minutes
What is so interesting about his workout is that it is not your typical bodybuilding one set then rest workout. Harrison Ford knows that he can not be filming a scene then all of a sudden have to rest because he is out of shape. That is not what you would want to see out of a global trotting, treasure finding archaeologist.
Instead, he is training with multiple exercises that increase his ability to burn fat. Aside from the advantage of working out while he is still trying to recover from the previous exercise he is also helping his body burn fat for 24-48 hours after he is done working out. This is known as EPOC or Excess Post Exercise Oxygen Consumption, which basically means that your body is trying to replace the oxygen that you lost during your workout so it is burning fat to do so.
Not so bad. He also has to get a lot of work done in a short amount of time. I have been on movie sets and know that the days are long and tiring, even for the lead actors. So I highly doubt that he wants to go to the gym around 9 or 10 at night when they are done shooting and do a hour or so workout followed by long and boring cardio. Instead he gets all of the benefits of a cardio session during his workout.
I do not think he is taking a lot of supplements either. He is probably not even taking protein powder but just getting his nutrients from whole food.
Here is what I would have him do to build muscle and lose fat for the new Indiana Jones workout.
Everything would be timed rounds. So he would have to complete four exercises then rest for 60 seconds then he would go back to the first exercise again. After three sets of each he would then move to second round of exercises. We would do 3 sets of 3 different rounds, everything 12 reps.
Close Grip Push-ups
Flat Dumbbell Chest Press
Hi Cable Chops
Front Medicine Ball Squats…
Nowadays, more an more women concern more about their appearance, including skin, body, fashion style, hair and many other things. As well, they are facing with rather lots of bad problems such as hair loss, overweight, obesity or cellulite, etc. Of all the skin and weight issues women face, cellulite is at the top of the list concern for most women.
If you're a woman with cellulite, then you've likely looked for ways to get rid of cellulite, right? How is that mission going for you? It's probably safe to say that you're now looking for further information anti cellulite remedies. It has been proven that chemicals have various health hazards and thus should be avoided as much as possible. For any cellulite ailment, the initial attempt should be to resort to natural remedies that are absolutely safe to use, because cellulite is not an ailment in itself and can be cured if sincere effort is made to reduce the fat deposits.
Are you trying to get rid of that ugly cellulite and find a home cellulite remedy that works? Luckily for you because you've just hit a gold mine that you're to discover a simple home cellulite remedy proven to work. You can treat cellulite problems from home without going to a gym or spa. That can cost hundreds of dollars. By putting in some time and effort at home you'll be amazed at the results. Take a look below if you want to take the first step towards an anti cellulite life.
Firstly, eat a low fat, high fiber diet containing plenty of green vegetables and fresh fruits to reduce cellulite problem. Eliminate your intake of alcohol, coffee, soda and cigarette smoke to further aid your quest to end cellulite. Another thing you can do is massage the area. You can do this yourself by simply rubbing the area for a few minutes every day. A skin brush can also be quite helpful to use daily in addition.
Besides, exercises can also help you in cellulite reduction. There is no simpler home cellulite remedy than exercising. To help speed up the cellulite reduction process, you can choose exercises that target the area that contains the cellulite. 20-25 minutes of aerobic, cardiovascular exercise or weight training every day is all you have to do to ensure that you're cellulite-free within just a few weeks time. Faster, more noticeable results will require longer, more intense workout sessions. …