Author: Dante Filyaw

Inpatient Rehab Los Angeles

All major drugs of abuse are readily available in the Los Angeles Central District. According to law enforcement officials, powdered and

crack cocaine and methamphetamine present the most significant threats. Do to the ready availability of the high-purity, highly addictive

properties of these drugs, many Los Angeles residents are caught in the downward spiral of addiction without seeing any way out from this

nightmare. Narconon Arrowhead has the solution by offering effective inpatient drug and alcohol rehab with a 70% success rate along with drug

education to over 65,000 youth about the realities and consequences of drugs and alcohol.

When a person becomes addicted to drugs or alcohol, treatment is what is given, but rehabilitation is what is needed to fully recover.  The

definition for treatment is to care for or deal with medically or surgically.  This is where the substitute drugs and “quick patch” programs

fall in place, but don’t always provide an effective solution.  

The definition for rehabilitation is to restore to a former capacity.  This simply means for a person to be in the condition he was in before

he had the ailments and the subsequent addiction.  The three main barriers to overcoming addiction are the cravings (mental and physical),

guilt and depression associated with the drug use.  

Many people wonder what causes drug or alcohol addiction especially if they themselves or someone they know has never been affected by

addiction. The first thing you must understand about addiction is that alcohol and addictive drugs are basically painkillers.  They

chemically kill physical or emotional pain and alter the mind’s perception of reality.  They make people numb. For drugs to attractive to a

person there must first be some underlying unhappiness, sense of hopelessness, or physical pain.

Addicts cannot stop using drugs for two reasons:  Mental and physical cravings caused by drug residues which remain in the body and the

biochemical personality caused by drugs and the lifestyle the person adopts to get them. These are the barriers that will stop a person from

achieving lifelong recovery. Narconon Arrowhead provides inpatient rehabilitation that handles these barriers giving a person the life skills

needed to live a healthy, happy, productive and drug free life.

If you know someone struggling with a drug or alcohol addiction and would like to find an effective inpatient drug rehab in Los Angeles

California, call Narconon Arrowhead today. Narconon Arrowhead is one of the world’s largest and most effective inpatient drug rehabilitation

and education programs with a success rate of over 70% of those who graduate. Narconon Arrowhead offers free addiction counseling, free

assessments, and referrals to the residents in Los Angeles California. To locate a Los Angeles inpatient drug rehab or find out information

about drug abuse contact Narconon Arrowhead by calling 1-800-468-6933 or visit our website at <a  

rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/1022814’);” href=”http://www.stopaddiction.com/index.php/Metro/Los-Angeles-Area-Drug-Rehab/index.html”

title=”www.stopaddiction.com”>www.stopaddiction.com</a>…

By Dante Filyaw November 3, 2015 Off

Propolis: the Natural Antibiotic

Copyright (c) 2008 Ruth Tan

Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It’s one of those bee products that really cause me to wow at the wonder of nature and marvel at the ability of the highly organised insect – honey bee. Now, let me tell you the fascinating story of propolis.

Some trees and conifers produce sticky resins as part of their immune system to defend themselves against disease. Honey bees collect these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital importance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a significant threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a “putty” to seal cracks and openings in the hive and to strengthen and repair honeycombs, and for this reason is also known as ‘bee glue’. Another fact that amazes me is that honey bees also use this sticky substance to embalm or “mummify” the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can’t transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The ancient Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!

Propolis contains approximately 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune system function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in abundance in oranges. This bee glue contains almost 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.

Propolis can be purchased completely raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will package it raw and freeze it in small portions. It can then be added to a coffee grinder in its frozen state and ground for easy consumption. Most producers utilize a process where the active ingredients are ‘leached’ into water or alcohol, then either packaged in liquid form or dried and capsulated.

Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a natural cure and healing agent for many centuries. It has the ability to provide protection against infectious invaders, promote healing and regeneration of tissue, and provides a superior source of energy and stamina. It has been used as ointments for healing cuts and wounds and shown to have outstanding value for a wide variety of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building effect that is a negative factor with prescription antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help prevent many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with this natural antibiotic rinse, as well as taking it orally. This bee product is certainly a good weapon against bacteria when used topically. It can clearly prevent infections, and can also help heal infections that have already begun.

Do you know that now even toothpastes contain natural ingredients related to honey bees? Propolis has become a healthy alternative to synthetic brands of toothpastes as it is especially useful in mouth and gum …

By Dante Filyaw November 2, 2015 Off

Economic Argument for Single-Payer Health Insurance

Do you know why it is that there is only one garbage company serving our area? Or only one cable provider? Would it not be better to have multiple companies in these industries to increase competition and thus drive down prices for consumers?  

The answer to the latter question is no. These particular industries lend themselves to being what is known in the field of economics as “natural monopolies”—monopolies that exist because they are more efficient than competitive markets.

If a garbage company drives its truck down a street with 20 homes but only picks up the garbage at 5 of these homes, it will face higher average costs than it would if it picked up at all 20. Let it pick up all 20 houses and it will face lower average costs that can be passed on to consumers in the form of lower prices only if mandated by a governmental authority (which it is, by the way). At the same time, the number of trucks spewing pollution and snarling traffic is reduced by allowing just one company the exclusive franchise.

The health insurance industry fits this same mold. A health insurance company is profitable when it can have a vast number of healthy premium payers to counter the few unhealthy ones. The more people (and healthy ones at that) they add as customers, the more they lower their average costs.

But since the insurance industry is a competitive one, no firm is required to pass on those lower average costs to the consumer in the form of lower premiums. And since the demand for health insurance is relatively inelastic (like cigarettes to a smoker), consumers will continue to bear the burden of higher premiums rather than go without—many consumers can’t switch to a competing insurer because they may have pre-existing conditions or get their coverage from their employer. It is no wonder these corporate health insurance providers are reaping huge profits, such as Well Point’s $61 billion last year alone (this, despite the economic downturn).

Now, I have nothing against companies or individuals reaping profits for providing solutions—profit is a great motivator. And the price system is an effective way to allocate the things people want. But by its very nature, the price system necessitates that some consumers will not be able to afford certain items. For example, if I want a giant flat-screen TV but can’t afford the price the seller is asking, I don’t buy it. If enough people don’t buy it, the price eventually comes down to the point where a few more can afford to buy, but not everyone. This is a very effective system for allocating most everything. The question we should ask ourselves is should it be the system we use to allocate life-saving health care? Think about it: we don’t use the price system to allocate police protection—everybody gets it regardless of their ability to pay. It would be an insult to our police force to suggest that they only protect those that can afford to pay the price. Besides, that would be extortion.

A single-payer health insurance provider can take advantage of the natural monopoly phenomenon. Every working individual would pay into the system and every American citizen would be covered. There would be ample healthy payers to make this system not only viable, but much less expensive than that offered by private insurers.

Many Americans fear a government take-over of the health insurance industry. But I would wager to guess that many of these same people regard America’s military as the most powerful in the world despite being government-run. Or they claim that our fire fighters are the bravest, even though their paychecks are financed by our tax dollars. By the way, fire companies were once privately owned: At some point we saw the inherent flaw in that arrangement and now our fire departments work for the public good.

When the natural monopoly that was our electrical system in the state of California was deregulated in the misguided attempt to introduce competition, it was a disaster. In order to ensure that prices wouldn’t skyrocket (which is what happens when a natural monopoly is broken up), the state imposed price …

By Dante Filyaw November 2, 2015 Off

Harrison Ford Indiana Jones Workout

Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.

He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.

I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.

Now I am not working with Harrison but I imagine his workout looks something like this.

3 to 4 days of full body workouts with multi joint movements

3 to 4 sets of 8 to 15 reps per set

Short rest, around 30 to 45 seconds between sets

Aerobic training 3 to 4 days per week for 30 to 45 minutes

What is so interesting about his workout is that it is not your typical bodybuilding one set then rest workout. Harrison Ford knows that he can not be filming a scene then all of a sudden have to rest because he is out of shape. That is not what you would want to see out of a global trotting, treasure finding archaeologist.

Instead, he is training with multiple exercises that increase his ability to burn fat. Aside from the advantage of working out while he is still trying to recover from the previous exercise he is also helping his body burn fat for 24-48 hours after he is done working out. This is known as EPOC or Excess Post Exercise Oxygen Consumption, which basically means that your body is trying to replace the oxygen that you lost during your workout so it is burning fat to do so.

Not so bad. He also has to get a lot of work done in a short amount of time. I have been on movie sets and know that the days are long and tiring, even for the lead actors. So I highly doubt that he wants to go to the gym around 9 or 10 at night when they are done shooting and do a hour or so workout followed by long and boring cardio. Instead he gets all of the benefits of a cardio session during his workout.

I do not think he is taking a lot of supplements either. He is probably not even taking protein powder but just getting his nutrients from whole food.

Here is what I would have him do to build muscle and lose fat for the new Indiana Jones workout.

Everything would be timed rounds. So he would have to complete four exercises then rest for 60 seconds then he would go back to the first exercise again. After three sets of each he would then move to second round of exercises. We would do 3 sets of 3 different rounds, everything 12 reps.

1st round
Pull-ups
Push-ups
Bodyweight Squats
Bodyweight Lunges

2nd round
Dips
Close Grip Push-ups
Flat Dumbbell Chest Press
Box Jumps

3rd round
Jump Push-ups
Dumbbell Step-ups
Hi Cable Chops
Front Medicine Ball Squats…

By Dante Filyaw November 2, 2015 Off

Home Cellulite Remedy

Nowadays, more an more women concern more about their appearance, including skin, body, fashion style, hair and many other things. As well, they are facing with rather lots of bad problems such as hair loss, overweight, obesity or cellulite, etc. Of all the skin and weight issues women face, cellulite is at the top of the list concern for most women.

If you're a woman with cellulite, then you've likely looked for ways to get rid of cellulite, right? How is that mission going for you? It's probably safe to say that you're now looking for further information anti cellulite remedies. It has been proven that chemicals have various health hazards and thus should be avoided as much as possible. For any cellulite ailment, the initial attempt should be to resort to natural remedies that are absolutely safe to use, because cellulite is not an ailment in itself and can be cured if sincere effort is made to reduce the fat deposits.

Are you trying to get rid of that ugly cellulite and find a home cellulite remedy that works? Luckily for you because you've just hit a gold mine that you're to discover a simple home cellulite remedy proven to work. You can treat cellulite problems from home without going to a gym or spa. That can cost hundreds of dollars. By putting in some time and effort at home you'll be amazed at the results. Take a look below if you want to take the first step towards an anti cellulite life.

Firstly, eat a low fat, high fiber diet containing plenty of green vegetables and fresh fruits to reduce cellulite problem. Eliminate your intake of alcohol, coffee, soda and cigarette smoke to further aid your quest to end cellulite. Another thing you can do is massage the area. You can do this yourself by simply rubbing the area for a few minutes every day. A skin brush can also be quite helpful to use daily in addition.

Besides, exercises can also help you in cellulite reduction. There is no simpler home cellulite remedy than exercising. To help speed up the cellulite reduction process, you can choose exercises that target the area that contains the cellulite. 20-25 minutes of aerobic, cardiovascular exercise or weight training every day is all you have to do to ensure that you're cellulite-free within just a few weeks time. Faster, more noticeable results will require longer, more intense workout sessions. …

By Dante Filyaw November 1, 2015 Off

Counseling in Los Angeles

Los Angeles, known as the City of Angels, is a world city that spans an area of 498.3 miles and has a metropolitan population of 12.9 million residents, among whom 224 different languages are spoken.

This city is well-known as a center for fashion, science, education, technology and international trade. With this kind of population and diversity, the needs of people must be met in varying different ways.

One of these ways is through counseling Los Angeles, from helping many people with everyday problems and difficulties to those who need serious help with problems that are directly affecting their quality of life.

A counselor in Los Angeles is a person who is knowledgeable enough to give advice on any given subject about a particular situation. Friends, family, clergy and teachers may offer counsel to those they know in order to help them with a difficulty.

This kind of counseling is most often good advice for everyday problems, but in most cases it is only the beginning of seeking professional counseling.

In doing a bit of research, you will find a wide variety of professionals, who work in many different areas, involved in counseling Los Angeles.

These professionals can be found in business, law, architecture, government, education and in all areas of medicine.

Most often, when looking for professionals counseling Los Angeles people, you are looking for counselors in the area of psychology.

These types of counselors include family therapists, psychiatric nurses, social workers and mental health workers. Although they often specialize in their own area of expertise, they counsel the individual through one on one counseling and group counseling.

Many of the professionals counseling Los Angeles residents can be found through family doctors, local health clinics and the yellow pages. Another source to look into is the internet.

Online counseling services offer a wide variety of information on where to find a counselor and how to find one that suits you. Many of the sites show area maps that pinpoint addresses and the type of counseling you are looking for. Some types of counseling can be done online.

For some people, this saves them time and often works best because they are limited to how far they can travel and their work schedules may not be the usual nine to five time spot. Some of the situations that people need counseling in are family and family conflicts, marriage and family; this also includes child counseling.

Affairs and infidelity, sexual assault and incest recovery, transition therapy, eating disorders and phobias, addiction problems with drugs and alcohol as well as depression and mood disorders.

Counselors counseling Los Angeles people can be as diverse in their counseling as the people living in this huge community. Counselors can be found to suit the individual who is seeking the therapy.

There are many counselors who speak a variety of languages and who are from many different ethnic backgrounds.

There are also counselors who do Christian counseling or who have other religious backgrounds. This makes it much easier for many people who need counselors who can understand their background and the ethnic and social issues that are important to them.

Counseling Los Angeles people is about making people feel comfortable in the surroundings of the office environment in which they are being treated. It is about having a consultation, part of which may be over the phone and is usually free.

The second part is about you and the counselor meeting and talking about what your problems are, and any other issues that you may have as well as discussing what type of therapy would be of the most benefit to you.

Counseling Los Angeles citizens is a responsibility that consists of high moral standards and a strong sense of integrity. Counselors are people who have made it their profession to respect and understand the problems that people have.

They are willing to do what it takes to alleviate the problems brought to them by the individual and help to construct a better personal life for their patient.

Counselors are there to offer you advice and help you to understand yourself. They do not run your life, nor can they be expected to make all your …

By Dante Filyaw November 1, 2015 Off

Disability Insurance Vs. Life Insurance – Which Is Better?

I think that most people would agree that the we live in a state of insurance overload in this country. You need insurance to drive a car, you need it to buy a house (at least you do if you want to get a mortgage from a bank!), you need health insurance to cover medical costs… it seems like everywhere you turn there’s more insurance to buy!

It can become overwhelming for most people, but there’s one area of insurance that you don’t want to overlook and it’s an area that most people do overlook. I’m talking about disability and life insurance.

First of all, what are these two things?

Life insurance is simply insurance that pays your family a set amount of money in the case of your early death. If you get hit by a train or fall out of an airplane or laugh too hard during a funny movie and choke on a pretzel and suddenly die, life insurance makes sure that your family is provided for financially and that their standard of living does not decrease just because you’re not around to pay the bills anymore.

Disability insurance is very similar. The only real difference is that it isn’t focused on your death but merely on your disability. This is particularly important if you have a manual labor type job. So if you break your leg and can’t work for six months, that loss of income won’t affect you because your policy will pay out instead.  

Your employer may already have disability insurance as part of your pay package but chances are they don’t. You’re going to need to find out for yourself whether they offer it or not and if they don’t you’ll need to go out and purchase it on your own.

In a perfect world you should have both of these types of insurance to cover your family in case you die or in case you get hurt and can’t work anymore. Of course, we don’t always live in a perfect world and many people choose one or the other… so which one is best?

That’s a question I can’t answer for you, everybody has to answer that themselves. But for myself I would choose disability insurance as the most important if I had a manual labor job that my family relied on for their sole source of income.

If I die, that’s really bad but my wife can either start working herself to make up for lost income, or marry somebody else as crass as that may seem. The point is, they have options.

If on the other hand I lose my eyesight or break a vertebrae in my spine that keeps me from working anymore, then we don’t have that many options. My wife may not be able work because she might have to take care of me full-time and alternatively she wouldn’t be able to marry somebody else because I’d still be around, barring divorce of course. The point is, we have less options and you should always insure the scenario with the fewest options.…

By Dante Filyaw October 31, 2015 Off

Will Remarkably Inexpensive Nutrient Cure Alzheimer’s Disease

Will This Remarkably Inexpensive Nutrient Cure Alzheimer’s Disease

If you have a loved one with Alzheimer’s disease, what you’re about to read could be life changing. Researchers from the University of California, Irvine may have found a cure.

That’s right, a cure! And, even better, this cure is remarkably inexpensive. The study I’m about to tell you about is a preliminary study, so I can’t promise this treatment will work for everyone. But the scientists involved in the study believe they have found the cure for Alzheimer’s.

The cure is a nutrient that’s been around for decades. In fact, years ago, nutritionally minded psychiatrist Abe Hoffer taught that this nutrient could cure mental illness. Now the California study shows some startling results in Alzheimer’s mice. This nutrient actually restored their memory!

Here’s the story: The scientists genetically engineered mice to get the equivalent of Alzheimer’s disease. Yes, animals can get dementia just like humans, with beta amyloid plaque (Alzheimer’s hallmark) in their brains.

The scientists added a vitamin to their drinking water beginning at four months of age. The researchers then tested the animals’ short-term and long-term memory during the next four months.

They tested memory patterns known to be dependent on certain brain structures that are damaged by Alzheimer’s. The nutrient? It’s the simple $2 nutrient niacinamide. Niacinamide is just an easy-to-tolerate form of vitamin B3. And its ability to treat Alzheimer’s is truly amazing.

The results of this study showed that oral niacinamide treatment prevents the cognitive deficits in mice with Alzheimer’s, while improving the short-term spatial memory in non-demented control animals. At the end of the study the Alzheimer’s mice performed as well in memory testing as healthy mice.

This suggests that the vitamin protected their brains from memory loss and restored memory that was already lost. I don’t need to sell you on this. Just look at the words of author Dr. Kim Green. “Cognitively, they were cured,” Dr. Green said. “They performed as if they’d never developed the disease.” “The vitamin completely prevented cognitive decline associated with the disease, bringing them back to the level they’d be at if they didn’t have the pathology.”

Furthermore, healthy mice fed the B3 performed better than mice on a normal diet. “It actually improved behavior in non-demented animals, too,” said Dr. Green. Dr. Frank LaFerla, the lead author of the study, said: “This suggests that not only is it good for Alzheimer’s disease, but if normal people take it, some aspects of their memory might improve.”

How does niacinamide work? Neurons are constructed with microtubules. These are scaffolding within the cells that conduct information. When the microtubules break down, the cells can die.

The tubules are like highways inside cells. Dr. Green said that niacinamide is “making a wider more stable highway.” Alzheimer’s disease breaks down the highway (tubules). But niacinamide prevents this from happening.

I’ve previously told you how the toxic metal mercury also destroys these microtubules, potentially causing Alzheimer’s disease. So anything that can prevent the damage or reverse it is a huge discovery.

Dr. Green says that niacinamide has a very robust affect on neurons. It prevents the build-up of “tau,” which are proteins along tracks inside neurons. In the early stages of the disease, these protein clumps impair the nerve-cell functions. But, ultimately, the tau proteins can stop the nerves from functioning and kill them. Dr. Green told the Alzheimer’s Research Forum: “It’s absolutely dramatic.

This [biomarker for Alzheimer’s disease, the tau protein] is just wiped from the brain specifically.” The dose the researchers gave the mice was 200 mg/kg per day. That’s a hefty dose. The UCI researchers have been recruiting patients for a human study.

The participants in this study will take 1,500 mg of niacinamide twice daily. From my perspective, that’s a very tolerable dose of a very inexpensive vitamin. I have been waiting patiently for a break in Alzheimer’s disease like this.

As I mentioned earlier, Abe Hoffer showed years ago that vitamin B3 and other nutrients could cure or control schizophrenia. With the new understanding of its ability to protect microtubules, Hoffer’s observations and work has reached even greater heights.

Niacinamide is an absolutely wonderful nutrient that has a …

By Dante Filyaw October 29, 2015 Off

California Medical Marijuana Requirements

Since the passing of Prop 215, aka the Compassionate Use Act of 1996, thousands of patients in California legally use medical marijuana to alleviate the symptoms of countless medical conditions and side effects of certain medical treatments.  However there are countless others who haven’t yet taken advantage of the benefits of this powerful medicine because they do not understand the California medical marijuana requirements. The good news is, California’s medical marijuana laws are among the most lenient in the country—which means getting legal access to medical marijuana in CA is relatively easy for patients in need. To get medical cannabis in Los Angeles, San Francisco, San Diego, or anywhere in the Golden State, simply follow these California medical marijuana requirements:

  • You must be 18 years of age or, if under 18, be accompanied by a parent or guardian.
  • You must be a California Resident with proof of residency.
  • You must suffer from one of the following qualifying medical conditions: Anorexia; Arthritis; Cachexia; Cancer; Chronic pain; Glaucoma; HIV/AIDS, Migraine headaches; Persistent muscle spasms; multiple sclerosis; Seizures; Epilepsy; Severe nausea; or any other chronic or persistent medical symptom that either: Substantially limits the patient’s ability to conduct one or more major life activities as defined in the Americans with Disabilities Act of 1990, and if not alleviated, may cause serious harm to the patient’s safety or physical or mental health.
  • You must obtain a medical marijuana recommendation from a state licensed physician stating you will benefit from the medicinal use of cannabis. Find a qualified medical marijuana doctor in CA.

Once you have obtained a medical marijuana recommendation from your physician, you have fulfilled all of the California medical marijuana requirements. However, there is also an optional medical marijuana card program in California called the Medical Marijuana Program (MMP) that provides ID cards for patients and caregivers. Remember, obtaining a marijuana card is strictly voluntary, and not one of the necessary California medical marijuana requirements.

If you prefer the convenience and added assurance of having a state ID card, click this link to contact your county program for explicit instructions on how to apply. The requirements for getting a medical marijuana card from the MMP vary by county.…

By Dante Filyaw October 28, 2015 Off

How To Build Muscle Naturally – Smart Way To Build Muscle

Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result.

Did you know that building muscle is a natural process anyway. In any type of exercise or work out you are tearing microscopic fibers. The muscle building occurs when these fibers repair and this is a natural process. Can you understand why pumping unnatural stuff into your body can work short term but is suspect over the long run.

In this article, we’ll take a look at building natural muscle and some important tips on how diet can help you achieve the growth you’re looking for.

Natural Muscle Building

It is important that you follow a strict schedule of weight training so that you can build natural muscle. Many people believe that if you lift heavier weights you will gain muscle faster. This is not always the case as people may think.

If you work out the correct way each and every time you only need to do weight training once or twice a week. If you want to you can pay a professional so they can tell you exactly what you should be doing on a weekly basis. This way you are sure that you are not overworking your muscles.

It is very important that you give your muscles ample time to rest this way they have time to rebuild. The period of time that you are resting during workouts is important to give your muscles the ability to regenerate. It is extremely important that you work your muscles to the point of exhaustion each and every day when you visit the gym so you are sure you build new muscle.

Diet Tips

#1.
Watching your diet is one of the best ways to build muscle and burn fat at the same time. Getting the right amount of vitamins and minerals is important because it will help you maintain a healthy lifestyle.

#2. It is important that you do not starve yourself because you need to eat food in order to lose weight. The reason for this is that it takes calories to burn calories. A great thing that you can do is to cut sugary and fatty foods from your diet completely. Sticking to vegetables, meat, and chicken is a great way to start eating healthier.

#3. In general most people need to eat around 2,000 calories or day, but this can vary based on your activity level. If you are working hard every day and you are already at the proper weight then you may need to eat extra calories every day. These extra calories are not bad for you because you are burning them up when you exercise.

#4. Drinking water is also a very important part of building muscle naturally and in a healthy manner. Most doctors recommend that you drink anywhere from eight to ten glasses of water consistently on a daily basis. Although, if you are sweating a lot during a workout routine you can drink additional water.…

By Dante Filyaw October 27, 2015 Off