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Dietary antioxidants are considered beneficial because they slow the chemical process of oxidation, which causes problems such as cholesterol deposits and narrowing of the arteries that can lead to various heart-related problems.
Fruits and vegetables contain many different antioxidant nutrients. Some of them, like onions, have dozens of different antioxidant compounds all on their own, many of which have never been identified or isolated. Fruits, vegetables and many plant based foods are awesome sources of these antioxidants, which include vitamin C, vitamin E, beta carotene the family friend of our own vitamin A and some other things like carotenoids.
Nuts and seeds are all high in healthy fatty acids and are high in antioxidants as well. Nutrition experts agree, "more matters" when it comes to eating fruits and vegetables. In fact, nutritionists are learning that a healthy diet rich in colorful fruits and veggies may help with weight management and may even reduce the risk of some cancers, diabetes and other diseases.
Tumeric is a natural antioxidant, and thus protects the body from oxidative damage. Laboratory studies have found that turmeric can inhibit the development of cataracts, breast cancer, colon cancer, and lymphoma. Tumeric is warming and analgesic for rheumatism and any painful, "cold" joint condition. It is also a wonderful digestive aid, and reduces excess fluid.
This natural antioxidant food is a good source of vitamin C and the essential antioxidant alpha-lipoic-acid . Tomatoes can help ward off certain kinds of cancer, help prevent macular degeneration and cataracts, and help maintain mental function as we age. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces (found on pizza and in pasta sauces) have five times more lycopene than fresh tomatoes and canned tomatoes have three times more than fresh.
Measurements of total serum antioxidants were taken from diabetic and hypertensive rats before and after having been treated with garlic. The researchers found that the serum levels of antioxidants had increased significantly in both groups of rats just three weeks after treatment. Measurements of nitric oxide levels after garlic administration showed a two-fold increase, relative to placebo, while administration of both garlic and vitamin C resulted in a three-fold increase, relative to the control.
Astragalus is an herbal tonic/food with over 2,000 years of safe use history. It contains a wide variety of both conventional (amino acids, minerals, etc.) and non-conventional (flavonoids, polysaccharides, triterpene glycosides, sterols, etc.) nutrients. Astragalus is recommended as a tonic for the elderly. It protects cells from the aging process and may diminish other negative effects of aging. Astragalus is usually considered to be an immune enhancing herb because of its stimulation of the immune system.
Blueberries are high in anti oxidants and are also considered to be helpful in improving memory function and healthy aging.
Blueberries are high in dietary fiber, Vitamin A and niacin. They contain iron and other trace minerals and are a fair source of Vitamin C.
Blueberries are a major source of flavonoids, in particular anthocyanins and flavanols. Although Blueberries are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings.
And remember, best way to consume antioxidants is to find fruit and vegetables that are high in phytonutrients, preferably organic, and eat them consistently.
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