Antioxidant Diet Plan – Healthy Weight Loss
Healthy Antioxidant Diet Good For Your Heart. The heart is our hardest working muscle and there is a lot you can do to keep your heart healthy and strong. Sometimes small changes in your diet can make a big difference. Enjoy a glass tomato juice or tomato sauce, this is a powerful antioxidant, easier for your body to digest than fresh tomatoes. Try to include two glasses of tomato juice in your daily antioxidant diet. Have at list four cups of black or green tea every day. Eat at list two bananas daily can help reducing blood pressure. Drink two large glassless of skimmed milk daily can lower the risk of heart diseases. A small glass of red wine every day ” red wine contains Resveratrol a powerful antioxidant found in the skin of red grapes.” can help reduce cholesterol and diminish blood pressure.
Try not to eat any extra salt, high consumption is linked with high blood pressure and heart problems. Cholesterol health can be approached in many ways. Always cut back on all saturated fats, food that contain saturated fat such as animal products, sweets, snacks, full fat dairy, process food and any cakes can rise related hear problems.
Reduce the risk, with fibre food, add whole grains to your diet, eat as much as you can of, soy beans, unsalted seeds and nuts, fresh fruits and fresh vegetables to reduce the risk of heart disease and use olive oil instead of butter. Your heart is a muscle that needs to work hard, so you need a daily exercise. Aim for 10.000 steps daily and 20 minutes of brisk walking. Aerobic, cycling and swimming are good for your heart and lungs. A great ways to enjoy a good healthy diet is to include garlic supplement in your food. It very important for the body to maintain a high level of Omega 3 fats since our body is unable to produce a sufficient beneficial quantity, an intake has been provided through a special antioxidant diet rich in Omega 3 fat, vital for maintaining healthy cardiovascular system and fight heart diseases and a healthy weight loss diet. The best way to lose weight is to eat fewer calories, than your body burns the excess fat to make short fall in calories and as a result you lose weight.
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