6 Ways to Cope with Arthritis Symptoms

6 Ways You Can Prevent Arthritis | Portland Orthopedic Care

Arthritis is one of the commonly reported health complications whose symptoms tend to interfere with your everyday routine. Fortunately, there are several ways you can consider, such as maintaining a healthy weight, acupuncture, being physically active, and many others to help manage your arthritis symptoms. Practicing these simple guidelines will effectively manage your arthritis symptoms and pre-existing health conditions such as obesity, diabetes, and heart disease. In this post, we will look at the six different strategies to help you manage Edmond arthritis.

 Maintain a Healthy Weight

Your body weight usually has a significant impact on determining the severity of your arthritis symptoms. This is because being overweight puts more pressure on your joints, particularly your feet, knees, and hips. That said, it is advisable to maintain a healthy weight to help manage your arthritis symptoms. By losing excess weight, you will also be able to decrease your joint pain, improve your mobility and prevent further injury to your joints.

Regular Physical Exercise

Regular physical exercises are accompanied by numerous benefits, such as keeping your joints flexible, managing your body weight, strengthening the muscles around your joints, and relieving your arthritis symptoms. You should start an appropriate exercise program and even include another person to increase your motivation for better results.


Acupuncture is another effective method to relieve your arthritis symptoms. This treatment involves inserting small needles into specific areas of your body to help restore balance and reroute energy in your body. While there is still a debate on the various benefits of acupuncture, it has proven to help relieve arthritis pain and is accompanied by minimal risks.

Cold and Hot therapy

Heat and cold treatments can also help reduce your arthritis pain and inflammation. For instance, heat treatments can entail taking a warm bath or shower in the morning to help relieve joint stiffness or using a moist heating pad in the evening. Cold treatments involve using ice packs wrapped in a towel and gently applying them to the painful areas to relieve inflammation, pain, and swelling.

Eat a Healthy Diet

Eating foods rich in fresh vegetables and fruits can help improve your immune system and enhance your overall health. A plant-based diet can relieve joint inflammation, which works by removing free radicals from your body. You are advised to completely avoid diets rich in saturated fat, processed foods, red meat, and added salt and sugar. This is because they can worsen your arthritis symptoms and trigger other health complications such as hypertension, obesity, heart disease, diabetes, and high cholesterol.

Protect your joints

Joint injuries can cause or worsen arthritis symptoms. That said, you are advised to choose certain activities, such as swimming, walking, and cycling, that exert less pressure on your joints. Joint injuries from work, vehicle, or sports accidents can increase your risk of developing osteoarthritis. There are various ways to protect your joints from an injury, such as avoiding repetitive joint movement and wearing protective gear.

To get a more accurate diagnosis and receive reliable medical treatment for your arthritis symptoms, it is often advisable to consult your healthcare provider. Early treatment is critical in relieving arthritis symptoms and preventing the condition from worsening. You can also help manage your arthritis symptoms by visiting your physician frequently and following the prescribed treatment plan. This is especially vital for patients with pre-existing conditions such as heart disease and diabetes. Get started and contact your practitioner to help relieve your arthritis symptoms.

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