While low libido is not a life-threatening health concern, it can cause adverse effects on your relationships and self-confidence. Various factors could result in reduced sexual drive, such as elevated anxiety levels, excessive smoking, hormonal imbalances, age, poor sleeping habits, and many others. Fortunately, there are many methods you could consider to help increase your libido levels, like; exercising regularly, eating a balanced diet, quitting smoking, managing your anxiety and stress levels, and taking prescribed medications. Here are some of the ways you can manage low libido at Plano The Riegel Center
Anxiety and Stress Management
Increased anxiety levels are some of the common reasons for a reduced sexual drive among females and males. Many responsibilities, a busy work schedule, and many other stressful conditions can trigger these elevated anxiety levels. To help manage your high anxiety and stress levels, there are several techniques you could try, such as practicing a good sleeping routine, remaining physically active, eating healthy, and consulting with your therapist.
Regular Physical Exercise
Various studies have suggested that regular physical exercise can be effective in increasing your libido levels. Exercising regularly is essential to maintain your overall health and improve your sexual drive. Your healthcare provider may recommend physical exercises such as jogging, yoga, cycling, swimming, or other sporting activities to help increase your libido levels.
Improving Your Relationship
Improving the quality of your relationship is very important in improving your sexual drive, thereby increasing your libido levels. There are various ways to could consider helping improve your relationship, such as practicing open communication, performing oral sex, planning date nights, setting quality time with your partner, and performing many activities together. This activity is very helpful for people who have been in a relationship for a long period.
Good Sleeping Routine
Getting good quality sleep is vital in improving your body’s energy levels and overall mood. Various studies have also proven that having a good sleeping routine can help increase your libido levels. There are many ways you can help improve your sleeping habits, such as going to sleep at the same time every night, reducing your screen time before sleeping, lowering your caffeine intake, limiting your alcohol consumption, and sleeping in a cool, dimly-lit room.
Eat a Healthy Diet
Eating a well-balanced diet is critical in improving your sexual drive by encouraging blood circulation and overall health. Most physicians recommend eating a diet low in sugar and rich in proteins and vegetables to reduce the risk of low libido. Some foods that could help boost your sexual drive include; legumes, nuts, whole grains, antioxidants, citrus fruits, fresh vegetables, and seafood.
Talking to a sex therapist about your reduced sexual drive is sure to increase your low libido and improve your sexual performance. Your therapist will help you deal with any underlying health, emotional or psychological factors affecting your sex life.
Contact the Experts Today
Low libido is one of the main causes of relationship difficulties among many couples. Many factors can cause loss of libidos, such as poor dietary habits, sedentary lifestyles, underlying health conditions, and poor sleep routines. However, there are many ways to boost your sexual drives, such as managing your stress and anxiety levels, sex therapy, and others. Get started today and contact your doctor, who is well-knowledgeable and will recommend effective remedies to help with your low libido problem.