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How to Prevent Varicose Veins There are lots of people, especially among the older folk, who suffer from varicose veins. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations. Although we can’t say there are some dead sure ways to stave off varicose veins, there are a few preventative measures you can take to reduce the risk of developing. It’s all about healthy living, as you’d probably guess. The following tips should help you take conscious steps toward preventing varicose veins: Become aware of risk factors
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Varicose veins are hereditary, so there’s the possibility of developing if a member of your family has them. Another big risk factor is aging. As people get older, the veins become less elastic and therefore less efficient, and this could lead to inflammation.
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Other noteworthy factors are obesity, and living an inactive lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. Lack of movement, whether you’re standing or sitting in one position for prolonged periods, can also exert pressure on your veins. Healthy eating habits Fiber-rich foods, such as fruits, vegetables, nuts, legumes and whole grain improve blood flow and also reduce inflammation. In addition, look for magnesium-rich foods, such as bananas, avocados, cruciferous vegetables, and leafy greens. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course. Exercising on a regular basis Cardio exercises,such as playing outdoor sports, biking, swimming, and running can get your heart pumping and bring the respiratory system to life. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Remember that having varicose veins can be an indicator of poor vascular health. Maintain a healthy weight As mentioned earlier, being overweight can put so much pressure on the legs. It’s therefore important to exercise regularly and watch what you eat. Quit smoking Smoking is associated with high blood pressure, a risk factor for varicose veins. It’s also linked to venous insufficiency in the lower limbs, where blood pools in the legs because flow is hampered. Know when it’s time for treatment It’s also important to know when to seek vein treatment. Right after you notice any signs of varicose veins, whether or not there’s physical discomfort, you should start looking for a vein specialist. Some of the common symptoms include pain, fatigue, and a feeling of heaviness in the legs, restless leg syndrome, and itchy, irritated skin.