Month: November 2019

How to stay healthy during the winter months


Image result for How to stay healthy during the winter months

As the weather gets colder, it’s quite easy to resort to your comfy foods that may be a little unhealthy. There’s also the added little occasion of Christmas to look forward to, which makes it hard to resist the odd drink or two! This makes it relatively hard to stay warm over the Winter months as you appear to stay out less and get more cosy at home.

With that in mind, there are a few ways that you can help yourself stay healthy this Winter. Here are some top tips for you to consider.

Drink herbal tea

As one of the more healthier warmer drinks, herbal tea is a great alternative to hot drinks such as hot chocolate and coffee. The majority of herbal tea can do wonders for your immune system and filter out all the harmful toxins in your system. There are many variations of the tea that you can try including ginger, linden and chamomile tea which are particularly favourable for the holiday season. It won’t be the complete cure to your immune system but it will go an extremely long way to keep you healthy during the seasonal period.

Reduce your carbs amount

This may be something difficult to do considering there’s many carb filled meals to devour as we head towards Christmas and New Year. However, carbo-loaded foods can be extremely bad for our health if we have it in large amounts and don’t consider eating more balanced meals. Sticking to healthier alternatives during the winter period is sure to be a benefit on your health, feeling more fresh and active rather than slumping in bed.


Add supplements to your diet

If you feel that you’re struggling to have a healthy diet naturally, you could support your health over the winter period by including digestive health supplements into your diet. 

There are several supplements, each with their own benefits to your health. So if you’re lacking in vitamins or minerals, healthy supplements are a good way to obtain these nutrients quickly. For example, high strength fish oil contains omega-3 fatty acids which contain natural anti-inflammatories. As well as this, they’re also known to reduce depression during the darker months if you suffer from seasonal affective disorder (SAD).

Stay healthy this Winter

The above points out some ways that you can stay healthy this Winter and keep yourself in good shape in the cold months. You just need to be strict with your diet and resist the unhealthy foods when they appear. Implement these and you’ll be sure to be in tip-top shape throughout the year.

By Dante Filyaw November 28, 2019 Off

Easy Cold Weather Packing Tips

Imagine this. You are getting ready to go on an incredible winter vacation. Maybe a highly-anticipated ski trip. Or perhaps a once-in-a-lifetime journey for photographing the Northern Lights. Your cold-weather gear is all ready to go; warm scarves, gloves, and coats for keeping you nice and warm. The only problem you have is that your suitcase is too small.

We understand how hard it can be. It appears that you never have enough room for all of your bulky winter clothes. It doesn’t matter how much time you spend trying to squish everything down into the bag. However, with a couple of simple hacks, you can stay stylish and warm – without exceeding the luggage limit.

1. Staying Warm with Thermals

They have the reputation of being like your granny’s undergarments, but thermals really don’t deserve this bad image. They are an excellent way to keep warm without needing to pack any bulky clothing. Thermals also allow you to wear lighter tights and tops without freezing to death – which is ideal if you are heading somewhere that has fashionable locals such as Stockholm or cosmopolitan cities in Canada.

2. Bulk Up on Your Plane Ride

If you are going on an icy adventure, then you have to take a big coat and large boots with you. However, that doesn’t necessarily mean they need to take up a lot of your valuable luggage space. You can wear your heaviest clothes on the plane. That way, you won’t need to squeeze them in your luggage. (They will also help to protect you against cold airplane air conditioning).

3. Roll Up your Clothes

This proven method can provide you with lots of extra room inside of your bag. Rather than folding your clothes, roll them up before packing them. That will help to minimise empty gaps and reduce creasing as well.

4. Make Sure to Wear Sunscreen

Usually, when you are going on a winter getaway, sun protection isn’t something on the top of your priority list. However, it is essential if you are headed to a snowy destination. Otherwise, you could end up resembling Rudolph. It is especially important if you are planning to go skiing, where spending all day out on the reflective slopes may result in serious sunburn.

5. Layer Up and Pack Light

You may be tempted to reach for your largest items when you are planning your cold-weather wardrobe. However, it is usually smart to bing a lot of lighter items instead. Layering up will allow you to create a cozy and warm feeling and also provide you with more options for mixing and matching your outfits.

6. Limit your Colours

When you are trying to stay stylish during the cold winter weather, the new black is definitely black. When you stick with neutral, dark colours, it will be easier for you to create stylish outfit combinations using less clothing. You can wear one pair of dark jeans with practically everything, and your entire wardrobe can be worn with a black coat.

7. Take your Boots

It isn’t necessary to have lots of heavy shoes that take up valuable luggage space. Unless you are going to be traveling across rough terrain, you just need to have one pair of fashionable boots for everything. If you are head to a more outdoor destination such as Iceland, you should pack a sturdier pair of boots, but there is still a way to save space. Large shoes and boots are a great place for storing underwear and rolled-up socks.

8. Choose the Right Accessories

Frequently accessories are left behind when packing for vacations. However, they can make a significant difference. Consider gloves with wood linings that have special touchscreen tips that allow you to access your GetYourGuide app without your fingers freezing. Colourful scarves and statement jewellery are a great way to make an outfit look different each time. Driving gloves, men, might be a good thing to pack too.

1. Easy Cold Weather Packing Tips.txt
Displaying 1. Easy Cold Weather Packing Tips.txt.…

By Dante Filyaw November 21, 2019 Off

Ce que vous devez savoir sur le lifting corporel


Cette intervention chirurgicale est principalement destinée aux personnes obèses qui ont réussi à perdre des dizaines de kilos en très peu de temps. Dans leur cas, l’excès de peau restant sera “suspendu”, offrant un aspect inesthétique. Les zones touchées peuvent inclure les bras, les seins, l’abdomen, les fesses, les cuisses et même les genoux. Il faut une correction généralisée de la peau sur toutes ces zones, ce qui laissera des cicatrices mais améliorera considérablement l’apparence du corps pour chaque patient.

La chirurgie ne sera effectuée qu’une fois le poids du patient stabilisé et qu’il n’y aura plus de risque d’accumulation de graisse pour la peau. Même si cela peut être réalisé en une seule intervention chirurgicale, il est généralement recommandé de procéder en 2-3 étapes, afin de garantir un processus de récupération favorable pour chaque patient. Le chirurgien commence généralement du bas vers le haut du corps, en terminant par des zones telles que les bras ou les lipofilling des seins.

Cette intervention étant considérée comme majeure, une anesthésie générale est nécessaire pour chaque patient. De graves maladies cardiopulmonaires peuvent apparaître, mais elles sont très rares. En plus de cela, les personnes qui décident de subir une opération de levage du corps peuvent également rencontrer des maladies de la peau et des infections. Le patient doit également être informé des cicatrices résiduelles postopératoires, qui resteront à vie. Vous devez également savoir qu’il est très courant qu’une deuxième intervention chirurgicale soit nécessaire, environ 6 mois à compter de la première, afin de corriger les éventuelles imperfections.

En ce qui concerne les risques, certains d’entre eux sont la déhiscence de la plaie, des saignements et de petites inflammations. En plus de cela, un autre risque est la cicatrisation pathologique dans les zones opérées. L’intervention de levage du corps peut être réalisée en plusieurs étapes, avec une différence de quelques mois entre elles. La correction des cuisses, par exemple, peut être associée aux bras ou à la poitrine, car les deux zones évoluent indépendamment des autres opérations.

En ce qui concerne la période postopératoire, les patients doivent savoir qu’il faut environ 24 heures d’hospitalisation après la chirurgie. Pendant la première journée passée à l’hôpital, vous recevrez une ordonnance d’antibiotiques, d’anti-inflammatoires et d’analgésiques que vous devrez prendre au moins 5 jours. Il est également conseillé de porter un vêtement élastique. Enfin, toutes les activités physiques peuvent être reprises progressivement, tandis que les zones opérées peuvent être massées à partir de la deuxième semaine après la chirurgie, avec une intensité croissante.



By Dante Filyaw November 18, 2019 Off

Is Following a Low Carbohydrate Diet a Good Idea?

During the 1960s and 70s, Dr. Robert C Atkins began putting together his ideas on the benefits of a low carbohydrate diet. Ever since he first postulated his theory, it’s been surrounded by debate. On one side, some fervently support ‘The Atkins Diet,’ proclaiming it a diet revolution. On the other, some believe it to be no better than eating a balanced diet and that it may be harmful. This controversy didn’t stop The Atkins Diet from becoming a worldwide phenomenon, and at its peak in 2003/04, it’s estimated that one in ten Americans were following its recommendations.

After reading a research paper in the Journal of the American Medical Association, Dr. Atkins began to formulate the idea that by removing carbohydrates from our diets, we can achieve dramatic weight loss. His food says that weight loss can be made by substituting the glucose in our diets for fat and protein. The basic theory behind this is that it takes more energy to digest fat and protein than it does carbohydrates, so by substituting them, you are immediately using more calories. Look at best weight loss diet website for more detailed information about the best weight loss diet.

Those that believe in the benefits of Atkins’ system say that studies have been followers of this diet to have had reduced risks of heart disease, inflammation, and diabetes and have raised levels of ‘good’ HDL cholesterol and increased insulin resistance.

Removing Carbohydrates

So what does this diet require you to do to get these claimed benefits? The first step is to remove all carbohydrates from your diet. This is quite drastic for many people because it means you can’t eat sugar, flour, potatoes, rice, wheat, or oats, this means no more pasta, breadfruit juices, pastries, most carbonated soft drinks and anything else in your diet that contains carbohydrates. After a certain amount of time, you will reintroduce some carbs back into your diet but only to a sustainable level as suggested by the food and probably not to what you were consuming before.

As already mentioned, a low carbohydrate diet is not without its critics. Those on the other side of the fence refer to studies indicating increased risks in many areas for followers of a low carbohydrate diet, including raised risks of coronary heart disease, osteoporosis, cardiovascular disease, kidney stones, and arrhythmia. The drastic changes required by The Atkins Diet leave many of those opposed to it to claim that it is just a more popular fad diet that does more harm than good in the long-run. They back up their case with other studies showing other, albeit more minor but still significant adverse side effects of a low carbohydrate diet. These include cramps, rashes, general weakness, diarrhea, kidney disease, and gout.

The debate over the health benefits of a low carbohydrate diet will no doubt rage for years to come. For those considering following this type of food, there are other, non-medical elements to think about. Many find following such a strict diet very hard, particularly in the first few days and weeks. If you are one of these people, it may be better for you to follow a diet program that aims to get you eating in a more balanced way. One other important factor in these difficult economic times is that just eating protein and fat is a far more expensive way of life. Meat prices are set to continue to rise throughout the world as the developing nations become wealthier.

It’s tough to conclude the benefits of low carbohydrate diets such as The Atkins Diet. All that can be suggested is that any person considering the following one should be fully aware of the facts and make their judgment about the long-term health risks involved.…

By Dante Filyaw November 6, 2019 Off

Sports Medicine – All You Need to Know

Image result for Sports Medicine - All You Need to Know

Sports Medicine is used to help sports persons improve their athletic performance or recover from an injury and prevent future injuries. Whether you are an amateur athlete that wants to increase athletic performance or a professional athlete that has suffered an injury and want a quick recovery, sports medicine specialists can help you out in many ways. Here is a detailed overview of what sports medicine is and what sports medicine specialists can do.

Sports Medicine

Sports and Exercise Medicine (SEM), commonly known as sports medicine, is a branch of medicine that is concerned with physical injuries resulting due to sports and exercise. The primary application of sports medicine is to help people exercise safely and effectively to achieve the best out of their exercise programs. 

Apart from helping people train efficiently, sports medicine also deals with a wide range of sports injuries, including fractures, tears, sprains, dislocations, and other acute injuries. Sports medicine specialists also treat chronic injuries like tendonitis, overtraining syndrome, and degenerative diseases. In general, sports medicine specialists have general medical education combined with the general principles of sports, exercise, and nutrition. A team of sports medicine specialists can include physicians, surgeons, sports psychologists, nutritionists, personal trainers, nutritionists, and physical therapists. A very large number of sports injuries are non-surgical, and these physicians can expedite referral to an orthopedic sports surgeon or chiropractic clinic when indicated and can help guide referrals to appropriate rehabilitative care and ancillary services as needed. 

A very large number of sports injuries are non-surgical, and these physicians can expedite referral to an orthopedic sports surgeon or chiropractic clinic when indicated and can help guide referrals to appropriate rehabilitative care and ancillary services as needed.

Sports Medicine Specialists (SMS)

Sports medicine specialists are experts in medical, functional, and therapeutic aspects of the body that help athletes improve their performance or recover from an injury. Sports medicine specialists are not necessarily medical specialists and can consist of non-medical professionals that have significant knowledge about medical aspects of sports and exercise. Some standard sports medicine specialists include:

  • Physical therapists: They help people recover from injuries.
  • Certified athletic trainers: They help people restore strength and full functionality after an injury.
  • Nutritionists: They help people maintain a healthy weight and a healthy, nutritious diet.

When to Consult?

If you are an amateur athlete that wants to increase your athletic performance, you can consult a sports medicine specialist. You can also seek help from an SMS if you have sustained an injury and are looking for a quick recovery and strength restoration.

Other Sports Medicine Professionals

Apart from sports medicine specialists, sports medicine also includes:

  • Sports Medicine Physicians
  • Sports Psychologists
  • Sports Science Specialists

A brief overview of these sports medicine categories is given below.

Sports Medicine Physicians (SMP)

Sports medicine physicians, unlike SMS, are medical professionals and hold expertise in the diagnosis and treatment of sports-related injuries and illnesses. In most cases, SMPs are needed when an athlete sustains a severe sports injury that requires medical attention. In general, sports medicine physicians are certified in emergency & internal medicine, orthopedics, and pediatrics, along with a certificate in sports medicine.

When to Consult?

  • If you suffer heat-related injuries like concussion.
  • If you are suffering from acute or chronic illness like diabetes or asthma.
  • If you are facing issues with your weight, diet, nutrition, or supplements. 
  • If you want to prevent injuries or are not sure about your recovery.

Sports Psychologists

Sports Psychology is a branch of psychology that deals with the mental and emotional disturbances and needs of athletes. Emotional stability is vital in professional sports, and teams employ sports psychologists to prepare the team mentally and help it overcome emotional challenges. Sports psychologists use tools like stress management, psychotherapy, and goal management to help athletes maintain strong mental and emotional balance.

When to Consult?

If you are suffering from sports-related stress like performance pressure or under confidence, you can consult a sports psychologist. A sports psychologist can help you regulate anxiety and improve your focus towards a specific goal.

Sports Science Specialists 

Sports science or exercise science deals with the principals of psychology, physiology, and anatomy. The sports science field is relatively newer and focuses …

By Dante Filyaw November 5, 2019 Off