People often spend a lot of time and money on improving their hair and skin health. But oral health takes a backseat. Oral health shouldn’t be compromised at any cost. Maintaining oral health prevents diseases and infections inside the mouth.
All of us want whiter teeth but very few genuinely work towards it. Do you think some of them are just fortunate enough to have naturally good teeth? Well, genetic factors may play a role to some extent. But that doesn’t mean you can’t do anything to have strong teeth. Oral health doesn’t just mean straight, white teeth. It also means healthy gums and oral tissues. If you want to have naturally good teeth, this article is for you.
What can you do to have Naturally Good Teeth?
Maintaining oral health doesn’t have to be so hard and confusing. Listed below are a few easy tips you can follow to have naturally strong teeth.
Follow an Oil Pulling Routine
Oil pulling is one of the most effective techniques to improve oral hygiene. Oil pulling refers to swishing oil in your mouth. Take some coconut oil or any other edible oil of good quality and swish it around your mouth for about 20 minutes. Oil removes all the plaque and bacteria sticking to your teeth. Even if your teeth may look clean on the outside, food particles may stay stuck between the teeth which lead to erosion of teeth enamel. Acids from the bacteria on the teeth wear away the enamel and oil pulling is a highly effective remedy against this.
Limit your Intake of Refined Sugar
Sugar is majorly responsible for bacterial growth inside our mouth. While you may not be able to avoid refined sugar altogether, you should limit its consumption. Sugar isn’t just harmful for oral health; it brings a host of other health issues including diabetes. If you consume sugary drinks or foods, make sure to rinse your mouth immediately. Sugar particles would dwell on the teeth and promote bacterial growth if you skip rinsing. You can try sugar-free gum as an alternative to normal gum. It will help minimize the negative effects of acids by increasing the flow of saliva in the mouth.
Consume Foods Rich in Minerals
Remineralisation is a process that repairs teeth naturally. You can enhance the remineralization process by consciously including foods rich in minerals in your diet. Though regular brushing and flossing can help maintain oral hygiene, but that isn’t enough. Remineralization process slows down owing to low circulation of saliva and dehydration. You can prevent demineralization and promote a rich supply of saliva by consuming foods rich in minerals. Eggs, organ meats, dark leafy greens like broccoli, kale, spinach and mushrooms and soft cheeses are some of the foods you must consume for better oral health.
Stay Hydrated to Prevent Dry Mouth
Saliva is a rich source of minerals that helps prevent the production of acid in the mouth. Staying hydrated is crucial to promote secretion of saliva. Low secretion of saliva results in dry mouth increasing the risk of tooth decay and gum disease. Make sure you drink enough water so it can flush away all the debris in your mouth. Water can also help neutralize the acid produced in the mouth due to bacteria. Drinking water can solve a host of issues associated with oral health. Unfortunately most people today go for aerated drinks or tea and coffee when they feel thirsty. Replace these drinks with plain water and you will see the difference for yourself.
Treat Teeth Grinding or Other Orthodontic Conditions on Time
Teeth grinding is a condition where you clench your teeth either due to stress or subconsciously during sleep. This wears down the enamel and your teeth start becoming weak. If you notice symptoms of any orthodontic condition that need to be corrected with teeth straighteners or any such orthodontic appliance, consult a dentist immediately. Ignoring orthodontic conditions can eventually lead to more serious oral health problems in spite of following good oral hygiene habits.
Don’t Put off Treatment for Gastrointestinal Conditions
You might be wondering what the link between gastrointestinal conditions and oral health is. If you are dealing with acid reflux or severe heartburn, the acid from your stomach would travel to the mouth and leave your teeth yellow and weak. The enamel is responsible for protecting your teeth from damage. However if you leave gastrointestinal conditions untreated, the acid will wear down the enamel to the extent that your teeth become extremely sensitive. Keep your acid reflux in control if you don’t want enamel erosion to deteriorate your oral health.
Reduce Starchy Foods
Starchy foods are high in carbohydrates. These foods include potatoes, sweet potatoes, white rice and pasta. Consuming such foods will increase the amount of sugars in the mouth eventually putting your teeth at higher risk of decay and cavities. While there isn’t any need to completely avoid these foods, you can limit the intake of such foods for the sake of good oral health.
Avoid Frequent Snacking
Most of us probably love munching on some chocolates, chips or nuts while working or going about our daily chores. But this supposedly harmless habit comes with its own disadvantages. Oral health is greatly compromised due to frequent snacking. Most of them forget brushing or rinsing after snacking which means your mouth is always in an acidic state. This gives an excellent environment for bacteria to grow. Instead of processed foods, opt for fresh fruits and vegetables for snacking. Even if you consume processed foods, rinse your mouth immediately. This will help protect your teeth enamel from acids and bacteria.
Follow the Right Brushing Technique
You could use some tips from a dentist to determine the right brushing technique. Brushing too fast and hard could invite a host of dental issues. The enamel would become weak making it incapable of providing natural protection to your teeth. Brush gently without hurting your teeth. If you have any dental appliance like crowns or sealants inside your mouth, you should follow your dentist’s instructions on the right techniques to brush.
Avoid Chlorinated Pools
If you are an avid swimmer, you are at an increased risk of developing tooth sensitivity. The chlorinated pools are to be blamed here. Prolonged exposure to the chlorine in pool water can weaken the teeth enamel. Keep your mouth closed while swimming so pool water doesn’t come in contact with your teeth.
No matter how careful you are about your oral health, you can’t avoid dental visits. You may have a bad bite due to some genetic reasons or you may even develop cavities in spite of following a strict oral care routine. Whether or not you have oral problems visible to the naked eye, visiting a dentist would help spot any signs or symptoms of dental issues at an early stage.
Your oral health tells a lot about your general health. Maintaining good oral hygiene is especially important when undergoing orthodontic treatments that involve dental aligners and braces. Poor oral hygiene would worsen your oral health creating impediments in smooth completion of your treatment course. Following the tips discussed here can be of immense help in gaining naturally strong teeth.