Why No One Talks About Massages Anymore

Benefits of Regular Massage Postural stress is common whether you are at work, in the car, at school or at home. Today, a lot of people are spending their time sitting and lesser time in moving their bodies. This kind of lifestyle has affected our bodies and our overall health. The stress that your body endures with prolonged sitting not only contributes to poor postures, which in most cases, attribute to neck and arm pain, low back pain, and rotator cuff strains. The good news is that no matter how long you site in your office chair, if you have a regular massage session , the it can counteract the imbalance caused by sitting for a long time. If you have cramped muscles, massage can help put them in their normal condition. Pain distribution is also improved and this is just like when you are rubbing your elbow continuously when you hit it on the table so that the pain will be eased.
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In a safe, friendly, and professional environment, human touch can be incredible therapeutic and relaxing. You can apply massage on areas where anxiety symptoms manifest themselves like in your shoulders, back and neck. If there is tension in some parts of your body, applying massage to these parts increases the level of oxytocin and serotonin which lowers stress levels. And the feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevated your mood. Therefore, when your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. You can easily achieve deep sleep sine your muscles will remember the sensation enough to recreate it at home. In other words, it does not only counteracts all that sitting you do, it not only eases those muscle pain, it also help soothes your anxiety and depression.
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Also, research continuous to show not only the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Medical communities are now also including bodywork and massage as an integral part of hospice care and neonatal intensive care units. Even hospitals today are including on-site massage practitioners and spas to treat post-surgery or pain patients are part of the recovery process. It is therefore safe to say that massage fits in conventional medicine, this practice that has been around for thousands of years, and involves the pressing, rubbing, and moving muscles and soft tissues of the body using the fingers and hands. If you have regular massage, it can contribute to a healthy and youthful life with each passing year. Setting money aside to invest in your health is a good investment, and just because you feel like being pampered with massage doesn’t make it less therapeutic.