Great Ab Workout Tips for Moms
Working out abs regularly is a great thing. Most moms, however, find it difficult to exercise due to various reasons. Most of the time they’re taking care of their kids or working. This article will discuss a few ways that moms can exercise their abs. Working out abs is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First and foremost, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Also, they can make you resistant to the usual exercise routines. Try squats, sit-ups and other light resistance workouts.
Come up with a schedule for your workouts. A good training session needs commitment and dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. Therefore, spare some time to exercise every abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. To do ab workouts, you don’t need a lot of time. 15 minutes per day would be enough for these workouts.
Workout the muscles around your abs. These muscles include the low front abdominals and transverses.
The ball transfer
This is among the best ways to work out transverses. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and sandwich the ball. Lower your legs and arms slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will tighten the transverse muscles.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvic area. Be sure to engage your transverse abdominals. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and place it between your knees. Exhale and gently squeeze the ball. As you do this, remember to engage your transverse muscles. Breathe out and release the ball. Don’t use a lot of energy. You don’t want to pop the ball.
Ensure that your spine is in a neutral position when performing this exercise. With your legs apart, lower down into a squat. Keep your butt above knee level. You should also point your toes forward. This will help you align your transverse muscles. Relax your chest as well as your feet.