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What Should You Know About Mental Toughness?

For the past years, I had this chance to coach and work with a whole heap of players and one thing that I can really share to you without any reservations is that all of the best players were all mentally tough. This concept is just hard to explain until you witness it yourself, on the other hand, it is obvious when you see a certain athlete who has it. And to clear my point, not all of the renowned athletes are mentally tough. Not each and every huge player is mentally tough and there are a lot who never made it to huge leagues that have remarkable mentally toughness. It is not all about the ability, I was able to coach a lot of great athletes who did not have any clues about being mentally tough and would able to unfold it under great stress. They can execute so well if there is nothing on the line, on the other hand, if the game is pretty much equal, they have a great tendency to fail.

On the other hand, I was also able to observe a great deal of players who have average skills but then again are mentally tough and were able to execute in ways that no one thought they could do. A great defensive, a key blunt, a clutch hit play that halt a rally, the mentally tough players were able to do a great job. In actual fact, the larger the pressure that is given to these players who are mentally tough, then the better they tend to execute during competitions.

One thing that I was able to understand with experience is that being mentally tough is actually not inculcated in the DNA genes, on the other hand, it is something that you develop as time goes on and with the exposure to various adverse circumstances. Keep in mind that preparation for mental toughness would start at a young age. Parents can play a vital role to start the process of training mentally toughness, on the other hand, they will be needing assistance as time goes on. Having a disciplined educational system that has great classroom rules as well as high expectation and coaches or trainers who are tough but fair with positive mindsets are crucial to developing the child in the mental area whether they are an athlete or not.

And this is one of the many reasons why it is crucial for all the kids to be involved in a balanced and organized extracurricular activities at their young age.

Cited reference: http://deathisobsolete.com/mental-toughness-inc-unveils-free-suite-of-training-tools/