The Path To Finding Better Wellness

Why You are Not Losing Weight Even if You are Trying

No matter what some individuals do in order to lose weight such as getting enough exercise, counting the calories of their food, and resisting delicious but very scrumptious foods, they still find out that they are not efficiently losing the excess weight that they do not like to have. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. Truth be told, your failure to lose weight might be due to numerous random reasons that you do throughout the day and you are not even aware of it.

You Make Sure that All the Foods You Eat are Healthy

Unexpectedly, there is a big possibility that you are having difficulties obtaining your desired weight since your attention is more focused on making decisions that are related to a healthy diet. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Without a doubt, your diet goals can be assisted tremendously by following a well-planned dietary program that involves cleansing and fasting, however, if you keep on denying your appetite too much, you will not get the results that you wanted and you will just hurt yourself in the end. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. By way of example, the nuts and cheese that your salad contains can be savored first rather than the not so tasty tomatoes, as well as leafy greens.

Your Mind is Pre-occupied about Exercise

You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. Based on research, the simple act of thinking about exercise will already make you eat 50% more food compared to what you can usually consume. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.

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