Spiritual Wellness Can Improve Your Well-Being

Your spiritual wellness and well-being are a part of the same healthy life. When your spiritual wellness is strong you will feel better inside and out. Providing a better outlook on life for yourself and it will translate to a better mental health. You will feel happy, stronger and in control of your physical body when illness threatens. It is the first step to surviving a crisis in your life or that of someone you love.

Your spiritual health is something you have to find within your own mind and soul. When you feel good about yourself mentally it improves your outlook on everything around you. It is your reaction to daily life – good or bad – problems and how you react to them. It is accepting yourself as your are, forgiving yourself when you make a mistake, and believing the very best about what you are.

First maintain a positive outlook. Bad things are going to happen. There is no way to get around it. You have to find something to be positive about in each case. It can provide a learning experience, a chance to help someone, forgiving yourself or someone else. Finding something positive in a bad situation takes practice, but once mastered, you will be able to give more of yourself and provide a healing heart to others.

With a positive outlook, the mind will begin to look for solutions to an over whelming problem. Instead of sinking into a dark depression, the mind will search for an answer. Not every answer will be the right one, but with time a problem begins to become smaller, solved in small steps, one at a time. Even small problems can cause sadness, headaches, and destructive thoughts. These small problems can then affect your health.

Spiritual wellness helps to clean away the dangers of the mind when in the midst of a crisis. Instead of being a part of the problem, you change and focus on the moment and what needs to be done now. Providing even a small solution brings a problem back into a realistic focus.

Your spiritual wellness of thought will protect your from many of the non-physical problems that happen in life. It helps to control mental illness and provide an over all well being for physical and mental health.

Overcoming physical problems is hard. Nothing about it is easy, but with an outlook of positive self and your chosen spiritual path, you face the challenges with determination, not defeat. Begin your journey now for spiritual wellness. It will help you get through the hard, heart breaking times life throws at all of us. It will make each day count as a blessing and make you feel clean inside to begin again. It is your gift to yourself so you can experience less stress and enjoy life.…

Weight Loss Tips – How To Lose Weight Fast

If you are reading this article, you must be interested in losing weight and weight loss tips. If so, how fast do you want to see those pounds come off? While it is not advisable to seek out and / or utilize rapid weight loss techniques on a consistent basis, you should continue to read if you want to learn some quick weight loss tips you may want to consider on a short term basis.

One quick way to start your rapid weight loss is simply by reducing your food intake. When doing so, however, you may only see benefits for a couple of days. This commonly occurs as your body will slow down your metabolism to conserve fuel and energy, so you may find yourself frustrated quickly if you try this approach for more than a few days. Worse yet, once you increase how much food you eat, you will most likely gain as much as you initially lost and, even worse, you may gain additional weight. And, it is very important to point out that starving one's self is not a healthy (nor maybe even a safe) approach to weight loss.

If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.

Another key component to fast weight loss is exercise. With exercise, it may take some time to notice any weight coming off your body. That's why it can be frustrating for so many people and why they fail in their many diet attempts. However, once the weight starts coming off, it can often happen quickly, especially with heavier people. For the most benefits from exercising, you should plan to do so at least three to four times per week.

And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, so making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise. Same holds true for any diet. You should discuss any major change in your diet with your physician prior to doing so in an effort to stave off any potential risk for harm to your body, including major organs.

Yet another method for quick weight loss is to cleanse your colon, sometimes called a colonic or colon cleanse. With this type of therapy, toxins and several pounds of waste are removed from your intestines (or colon). If you decide that you want to consider this therapy, you definitely want to discuss it with your physician and ask him or her, the benefits and risks of such procedure. Typically, you are required to eat a special diet and limit the types of food you eat. Your doctor should also provide you with the benefits of a liquid cleanser versus a cleanse in pill form. …

Drinking Water and Exercise

With all of the energy drinks on the market, it is very tempting to take one along when you workout. Just cool, clear water, though, is by far the better choice. When you exercise it is of extreme importance that you stay hydrated. In fact, it is important to be hydrated before you begin exercise. There are many negative side effects to dehydration, and you can not maintain a healthy lifestyle while dehydrated!

Many people worry that drinking water before exercise will cause you to have to break your routine by having to stop in the middle of their workout to go to the bathroom. A good way to avoid that inconvenience is to drink 16 ounces of water at least an hour before you workout and then to take some water along to stay hydrated during your workout. As you exercise, even during cold weather, you lose water mainly through sweating.

After your workout, it is important to keep your muscles hydrated. Water helps your muscles recover after a workout. For low to moderate intensity exercise lasting for 45 minutes to an hour, water is the best choice because it is easily absorbed by the body, it is readily available and cheap or free and it does not have any sugar, unnecessary ingredients or calories.

It is important to remain hydrated, however, you should also be careful not to over-hydrate. Symptoms of water toxox include dizziness, nausea and confusion. Water toxoxication is rare, but certainly something to be aware of.

Drinking eight to ten cups of water each and every day is an important part of a nutritious diet and fitness program. It provides numerous health benefits, such as keeping your organs functioning properly, maintaining a "full" feeling in your stomach, and also keeping your skin hydrated from the inside. …

Tuna and Water Diet

Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Here is how it works:

* Normally this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2.5 – 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you will not get much vitamins from tuna during this diet.

* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's remarkable as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300/156 = 1 tuna serving (in gram)

For pound calculation: bodyweight * 100/156 or bodyweight * 150/156 = 1 tuna servicing (in gram)

Do not think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you can not control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year! …

Why Should I Drink Water on a Detox Plan?

A detox plan bought to include a complete avoidance of any drinks that contain alcohol, caffeine and other such stimulants. That's because all those drinks have, to varying degrees, substances within them that we class as toxins. That word is banded around a lot these days in health circles and it basically means something poisonous that's produced by a living cell or organism. The degrees or severity of toxicity may also vary widely.

To anyone on a detox plan that might seem a boring fact but, by being on one it's meant to help your body concentrate on the job in hand, that of ridding you of all those toxins. Ordinarily your body is already well equipped with the means to expel toxins through such internal organs as the liver and kidneys. There's no denying that it does a fairly good job of that, but why not give it a periodic boost.

The end result of a detox plan is supposed to be worth it, in terms of the way you feel and look even. Having had experience of one recently I noticed that I had more energy during the day and my skin looked clearer. I was pleasantly surprised when friends and family made complimentary remarks, who previously had never commented on my appearance.

The advice to drink water when detoxifying yourself is based on a lot of common sense. It's a liquid in which some substances are easily dissolved, and in this case many of the toxins we are aiming to expel are soluble. So, drinking at least the recommended eight glasses a day is unduly going to help in the elimination process.

But to expand a bit more on that last point, what is also going to help when on a detox plan is in making sure that the water you drink is as pure as possible. That's because there have been too many scare stories in the press and news about various, unwelcome contaminants in our domestic supplies.

Let's face it, why go to all that trouble of detoxification when you are introducing more toxins into your body when drinking unfiltered water! …

Walking For Fitness

Walking is the best form of exercise to increase your health and fitness. It's easy to begin, you can set your own goals and it's free!

Whilst others may encourage you to join a gym you may lack the confidence to begin exercising in such a public arena. Walking for fitness will give you the flexibility to exercise wherever and whenever you want.

It's great to have flexibility but initially you may find having a schedule schedule very helpful while you establish your walking routine. For the first three weeks set aside a definite time each day for your walking program. Write the schedule in your diary or daily planner and do not let anything come between you and your daily walk. Why? Because too often exercise commitments are broken because you put someone else's needs before your own. For 21 days you are going to put your own health and well being first. You must begin taking care of you! Starting now.

Starting your walking program is much easier than joining an expensive gym. In fact, the only equipment you'll need will be a comfortable pair of walking shoes, although taking along a MP3 player and headphones can help you set a steady pace. Walking to music will encourage you to keep up your step and listening to inspirational or motivational speakers while walking can often encourage you to walk a greater distance!

If you are new to exercise begin your new fitness walking program slowly. Start with a daily 10-minute walk at a moderate pace before increasing to a 20-minute walk. By the end of your first week of walking you should be able to comfortably walk for 20 minutes.

During your second week of walking increase your distance and your pace. At the end of 14 days you should be walking for 30 minutes and you'll be surprised at how much ground you can cover.

This might also be a good time to review your eating habits and establish healthy patterns. You will accomplish a lot more is you maintain a healthy lifestyle while establishing your life-changing and possibly life-saving walking program.

When you enter your third week of walking you may consider introducing a few hills or stairs into your daily walk. At the end of three weeks you'll have established your walking pattern, you should be feeling much more energetic and start noticing some weight loss – especially if you've modified your eating habits during this period.

You can now continue your fitness program by walking at a smart pace for around 45 minutes at least three times a week. The benefits to your health will be enormous and ongoing.

Beginning a walking program can help you reduce your weight and reduce your risk of coronary heart disease, increase your bone density, reduce stress and benefit the joints. Walking keeps you active, increases mental alertness, boosts your energy levels and improves your overall well-being.

Walking off the weight may be just what the doctor ordered but remember to consult your doctor before beginning this or any other exercise program, especially if you are overweight and have not exercised on a regular basis for some time. …

The Benefits Vegetable Juice

My mother gave up saying this a very long time ago. Much to her despair I grew up on a diet largely dominated by pizza and chocolate (don’t try this at home). When I elected to turn vegetarian at age 13, vegetarians were not as common as nowadays, and many people assumed I ate only vegetables. Nothing could be further from the truth. Until quite recently you’d be hard pushed to find a fresh fruit or vegetable in my kitchen. They would be bought sometimes with good intentions but would end up providing only visual satisfaction.

A friend suggested I get a juicer. Fresh vegetable juice is popularly considered very beneficial – as a balm for many complaints and as a general aid to wellbeing. Nowadays at the supermarket checkout I no longer hang my head in shame but have to stop myself from beaming proudly at the queue behind as my abundant greens hit the conveyor belt (neatly concealing the odd slab of chocolate underneath of course).

I’m not saying it’s changed my life, but knowing I’ve already downed my government regulation “five daily portions” before I even start work has an encouraging psychological impact on the day, regardless of the physical benefits.

It is widely thought that organic fruit and vegetables are better value nutritionally. Others say it’s nonsense. There’s an interesting page at http://www.organicconnection.net. I buy organic when I can – even if it’s all psychological, it makes me feel better.

Some say it’s not good to have too much fruit juice as opposed to vegetable juice, because it messes with the insulin levels. Others say it’s not good to mix fruit and vegetables, some say it’s good to vary the ingredients so as to avoid developing allergies, yet more say there’s no point in juicing at all. All I can say is that it makes me feel good. I quite often get up feeling groggy, but after meditating and having a fresh juice I feel as good as new.

Whatever some juicing critics may say, it’s been proven in many ways that fresh raw food retains its nutrients. Juicing just means you can digest a lot of nutrients without having to deal with a massive bulk of fibre in the process. It’s more than just vitamins and minerals though. Try it for yourself and see if you agree – drinking fresh juice feels like absorbing the very life energy of the plant.

It’s fun to experiment with different combinations – I’ve made as many disgusting discoveries as delicious ones. Apples, carrots or celery are well-known for blending well with other things, and ginger seems to make pretty much anything taste good. Garlic is not for the faint-hearted or overly sociable, but it’s fiercely good for you.

There are a lot of machines on the market. I went for the Moulinex Juicemaster Plus which worked out about $90 US. You can spend hundreds if you want to get something really durable and efficient, but this one has served me well. I’ve used it nearly every day for at least 6 months and can definitely say it’s money well spent.…

The Basics of Sports Medicine

The area of ​​sports medicine involves a specialization in sports related injuries which occur through exercise and sports related activities. A typical practice will generally be complied with a combination of medical doctors, physical therapists, athletic trainers and massage therapists. A group of this type focuses primarily on sports and sports-related medical services. A typical practice will focus on the non-surgical medical treatment of musculoskeletal sports conditions. A primary focus of most physicians will be to evaluate and treat all medical conditions affecting athletes which many include acute illness, chronic medical conditions such as hypertension, acute injury overuse injuries, heat illness and amenorrhea.

Physicians will generally help patients to maximize function and minimize the disability and time away from sports, work, or school. Many doctors who start out in general sports medicine related practices and who are board certified are many times eligible to take a subspecialty qualification examination in sports medicine. With practices including such a variety of expertise, many times it is difficult to distinguish between a sports medicine physician and an orthopedic surgeon. Although both play an important role in the treatment of sports related injuries due to being well trained in musculoskeletal medicine, there are some distinct differences. Most sports medicine doctors are specializing in the non-operative medical treatment of musculoskeletal sports conditions, while orthopedic surgeons are also trained in the operative treatment of these conditions. A very large number of sports injuries are non-surgical, and these physicians can expedite referral to an orthopedic sports surgeon when indicated, and can help guide referrals to appropriate rehabilitative care and ancillary services as needed.

For many people, working with a qualified sports medicine physician will enable them to receive advice about exercises that improve endurance, strength, and flexibility. Many sports doctors will perform fitness tests and offer nutritional advice and other coaching to help athletes improve performance. For most sports medicine practitioners, there is a big focus on preventive medication and conditioning plays a very large role.

The role of Orthopedists is to perform surgery to potentially restore the loss of a function that may have resulted from an injury or disease. They are involved in all aspects of health care relating to the musculoskeletal system. Orthopedists utilize a combination of medical, physical and rehabilitative methods as well as surgical methods in what they do. Orthopedists also work closely with other health care professionals and often serve as a consultant to many other doctors …

Grape Seed Extract – What Does it Do to Your Body?

Grape Seed Extract powder is obtained after the process of extracting, drying, crushing and refining whole grape seeds from the vitis vinifera tree or simply the common grape. Its most important chemical content are the OPCs or oligomeric proanthocyanidins which possess a broad spectrum of health-promoting properties.

Proanthocyanidins are the principal vasoactive polyphenols in red wine responsible for significantly reducing the risk of heart disease and maintaining a healthy heart. They are present at higher concentrations most especially in wines coming from the areas in southernwestern France and Sardinia with physical manifestation on longer life expectancy of the people in the area.

Previous research shown the total oligomeric proanthocyanidin content in red wines including catechins is substantially higher than that in white wines

Vitamin C and vitamin E are some of the best known antioxidants that we have been exposed to but studies show that the antioxidant properties of proanthocyanidins are 20 times more potent than vitamin C and 50 times more powerful than vitamin E.

Grape seed extract powder, with its powerful OPC content is able to protect us from the harmful effects of environmental degradation such as air and water pollution, cigarette smoking, and harmful emissions from vehicles and factories.

The beneficial effects to people may include healthy blood fat, decongested blood vessels, low blood pressure, low cholesterol level, preventing blood vessel scleroses, decreasing blood viscidity and preventing thrombus formation.

Additionally, studies have shown that OPCs may prevent cardiovascular diseases by counteracting the negative effects of high cholesterol in the heart and blood vessels

The proanthocyanidin content in pine bark and grape seed extracts is known to strengthen our blood vessels and promote efficient delivery of oxygen to the cells. Proanthocyanidins also protect cell membranes by providing the nutrients necessary in reducing capillary permeability and fragility. The proanthocyanidin compound is most abundantly found in the bark of the maritime pine and in grape seeds called pips.

Grape seed extract powder can be used as a treatment option for skin disorders by stabilizing collagen and maintaining the elastin in the connective tissues that support our organs, joints, blood vessels, and muscles.

Pycnogenol, an OPC obtained from pine bark extract was shown to delay the progress of retinal edema and visual acuity especially in the infancy stage of diabetic retinopathy.

Proanthocyanidins are known to suppress the production of a protein called endothelin-1 that causes constriction of blood vessels. Endothelins are proteins that cause blood vessels to constrict and blood pressure to rise and normally works with other mechanisms to maintain its balance but causes hypertension when the balance is lost. Thus the use of Grape seed extract powder with substantially high OPCs will significantly lower down blood pressure, reduce the risk of a heart attack and minimize migraine attacks.

Many plants like apples, cocoa, cinnamon, grape seeds, grape skin, red wines and pine bark are known to contain substantial amounts of proanthocyanadins but the berries of the chokeberry plant are known to have the highest concentration of these antioxidants. Bilberry. Cranberry, black currant, green tea, black tea also contain these flavonoids.

Apples also contain, on average per serving, eight times the amount of proanthocyanidins found in red wines with the highest concentration found in the Red Delicious and Granny Smith apple varieties. Proanthocyanidins have long been sold as a nutritional supplement in Europe since the 1980s. It is only recently that it was introduced in the US market. …

Think Slim, Be Slim

A fit body is not just the product of a rigorous, consistent fitness plan. What you think affects how effective your fitness and diet regimen is. If you think you can be slim, you are going to get there. Every endeavor starts with the mind. Thinking positive will get you positive results. Human as we are, though, we can not help but harbor some doubt or negativity. It's normal. But sometimes there are things that can really hold us back. There are 3 in this list. Denial, negativism and expecting yourself to be perfect. Let's see why what we think may be as important as what we eat.

Some people are so fond of making excuses why they put on weight. Maybe you heard about the woman who blames the weight on the baby. Problem is, the baby is already in junior high. The weight might get blamed on a really stressful job. Others blame a really nasty divorce. Whatever the reason, you have to accept that you gained weight. Denying something as obvious as gaining weight is pointless. Without you really have a problem with how you see yourself. The sooner you accept that you have a weight problem, the sooner you can make solutions. To see where the weight is coming from, start a journal. This will help you determine just how many calories you consume every day.

If you think you're fat, you are. Do not treat yourself too harshly. Admit that you have a weight problem. Being too hard on yourself will not solve anything. Instead, copy a page out of the slim woman's secrets. Analyze your relationship with food. For the slim woman, food is fuel. It is a tool to keep her healthy and strong. She does not let food control her. She controls her food.

Setting goals that are impossible to attain will only disappoint you. Depriving yourself of certain foods is not realistic. You're bound to fall off the wagon, especially during holidays. Getting frustrated with your fitness plan is a prescription for failure. The key here is territory control. Allow yourself to eat everything. As long as you control how often and how much you're eating, a little indulgence is fine. You just have to familiarize yourself with the calorie content of foods. Reward yourself after working out consistently for three months. You deserve it. However, eating a tub of ice cream before working on the treadmill for 15 minutes is a bad idea.

Your attitude towards your fitness goals is the first key to your success. Knowing what you can change leads you to formulate solutions. Knowing what you can not change leads you to acceptance. Set attainable goals. Be kind to yourself. Accept that you're not perfect. …