Natural Remedies for Anxiety Disorders
There are many natural remedies to relieve anxiety that have been used though out the years. Some natural therapies are Kava which is a anti anxiety herb that has quick calming effects with a uplifting feeling. It is a muscle relaxant and also a mild sedative. It is good for stress, tension, anxiety, insomnia and irritability. It is used for mild depression, anxiety, irritability and tension. Verbena relaxes your nervous system and is also used for nervous disorders such as stress and exhaustion. Passionflower is a sedative that relaxes the nervous system. It is good for nervous disorders such as epilepsy, anxiety, heart palpitations, stress and insomnia.
Bergamot helps to regain self confidence, helps soothe anger and frustration, evokes joy and warms the heart. Frankincense is used for fear, it soothes the mind, and gives you a calming feeling. Cypress soothes anger, and gives you a calming feeling. Lime is good for a tired mind, very uplifting, good for fatigue and stimulating for anxiety, depression and apathy. Jasmine helps to diminish fear and enhances self confidence. Lavender is known for its sedative properties, for balancing, alleviating stress, and for crisis situations. Patchouli is excellent for depression and anxiety. Rose can bring joy to the heart and refresh the soul, soothes the feeling of anger, anxiety and fear, good for behavioral problems, stress, anxiety and sadness. Sandalwood is calming, and helps reduce tension and confusion, it helps to build confidence warmth and understanding, is ideal for stress, fear, depression, and a hectic lifestyle.
Meditation can help anxiety disorders. If you meditate at least once a day. It can help control negative thoughts which can bring on anxiety, and is a very powerful and useful way that you can incorporate in your every day routine to help eliminate negative thoughts. Meditation works by calming and relaxing your mind. Once your mind relaxes, then your body can relax as well. Relaxation techniques work on relaxing the muscles in your body. Once you have learned these techniques you can use them daily. Slow abdominal breathing has also been known to stop panic attacks and prevent them. These are a few of the natural remedies that can help relieve anxiety disorders.