Are you suffering from an anxiety disorder? The safe way to calm your nerves is to take advantage of a proven natural anxiety remedy. Not every natural remedy is effective, so let's reveal your most common options.
Passionflower (Passiflora incarnata)
Passionflower is normally used as a natural remedy for anxiety and insomnia. Possible side-effects can include drowsiness, nausea, vomiting, and an increased heartbeat. It should not be combined with other sedatives. Pregnant or nursing women should also avoid using it.
Kava kava (Piper methysticum)
This Polynesian herb may have some beneficial effect upon anxiety. However, there may be a high risk of liver injury due to kava use.
Valerian (Valeriana officinalis)
This is another herb that is usually used for the treatment of insomnia, but which may also be used as a natural anxiety remedy. Side-effects may include dizziness, headaches and some indigestion. It should not be combined with sedatives or antihistamines. People with liver problems should also avoid using it.
Green tea (Camellia sinensis)
Green tea has its origins in China and is a popular tea in places such as Asia, Japan and the Middle East. It contains the amino acid L-theanine which has a positive influence upon anxiety. Green tea also contain some other beneficial ingredients such as polyphenols and anti-oxidants.
St. John's Wort (Hypericum perforatum)
This herb has been used for centuries to treat mental disorders. More recently is has been used for relief from mild depression and anxiety. Possible side-effects include dizziness, fatigue, headaches and increased sensitivity to sunlight. St. John wort may interact with some drugs and should not be combined with antidepressants.
Taking vitamins such as B6 and B12 may also help. These vitamins help to control your body's reaction to stress. It also promotes a healthier nervous system in general. You may also consider taking a multivitamin supplement on a daily basis.
A natural anxiety remedy may be beneficial in the long run. Remember to consult your doctor before you start using a natural anxiety remedy. This is important in order to avoid harmful interactions between drugs and herbs.