Learning The Secrets About Tips

How to Treat and Prevent Varicose Veins One of the things you may be wondering is how you can get rid of spider veins. Recent studies show that more people have been getting spider veins over the past decade. Spider veins are also known as varicose veins and when they appear, can make you lose your self-esteem. If not treated on time, the condition can become severe and lead to leg ulcers. If you have spider veins, you should get them treated as soon as possible. Taking steps to avoid the veins from showing up in the first place is recommended. It is not clear what leads to formation of varicose veins. However, some activities are known to lead to it. For instance, if you are fond of sitting or standing in the same position for long periods of time, you are likely to get the veins. Wearing tight clothes and lifting heavy objects are also known to aggravate the veins. Finally, if any of your family members has varicose veins, you are also likely to suffer from the condition. Studies have shown there is a relationship between genetics and the occurrence of spider veins in individuals. Tips on Preventing Spider Veins
What I Can Teach You About Options
Exercising is known to prevent varicose veins from forming. When you exercise, the leg muscles keep fit and you can control your weight. When varicose veins start showing on your legs, it’s important to start engaging in low impact-exercises. Make sure the exercise activities you choose will not strain your legs. Swimming and biking are some of the activities you can do to prevent spider veins from forming.
Remedies Tips for The Average Joe
Apart from exercising, avoid putting on high heels. When you are on high heels, the calf muscles contract and lead to occurrence of spider veins. When you are home from work, stretch your legs to go past your heart. Carry out the stretching exercise for about 15 minutes to remove any pooled blood from the legs. If some members of your family have varicose veins, chances are that you will also get the condition. If this applies, you can prevent spider veins from forming by wearing a support hose regularly. You can find different compression stockings at pharmacies. These stockings help to prevent blood from pooling. If your varicose veins are not serious, you can control their growth by following the tips above. However, other treatment options may be necessary if your condition is serious. The option that you can go for is surgery. The severity of your condition will determine the type of surgery that your doctor will recommend. With most surgeries, you will not have to stay in the hospital for a long time. You can prevent spider veins from getting bigger by following the tips above.