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Exercise is Your Way to Good Health

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. By exercising, studies mentioned that our memory and learning are stimulated.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.

In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. If a person lacks physical activity, he or she could risk a major factor for cardiovascular disease. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.

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