How to get teeth white is one of those questions we all ask ourselves at some time.
As we age our teeth can become yellowish looking and it is not the most attractive feature. A natural white smile will make any face more attractive looking. Note that I said natural. You do not want to end up looking artificial like so many people who use the wrong teeth whitening products.
The color of your teeth is dictated in a small way by your genetics and also whether your mother was treated with certain antibiotics whilst she was pregnant. Medical professionals now know that some antibiotics can cause yellow teeth even before birth. They will avoid prescribing these antibiotics where possible unless they are the only viable treatment available.
Your diet definitely has an impact on the color of your teeth not to mention the health of your gums. If you smoke you are not only ruining your health but you are going to turn your teeth yellow or brown. If you drink a lot of coffee or sugar laden drinks, you will achieve the same effect. You can not expect a mouth full of white teeth if your diet is comprised of ready meals, sodas and sweets.
The good news is that you can limit the damage you impose on your mouth and also you can improve the appearance of your teeth with a little extra care. First make an appointment to see your dentist for a checkup. While you are there see the hygienist for a full cleanup. This will improve your looks considerably. Do not ask them to whiten your teeth as it will be expensive and may not look natural. Make it a rule to see your dentist every six months and bring your children with you. Healthy teeth begin in childhood.
Now you have had your teeth professionally cleaned, it is important that you follow a proper teeth maintenance plan. Not only do you have to brush after every meal and before you go to bed but you have to floss regularly as well. Gargle with water to flush out any remaining food so the bacteria present in your mouth have nothing to feast on. Forget about rubbing your teeth with lemon as the acid will ruin your tooth enamel. Baking soda pastes are OK if used once in a while but not every day. You will weaken your teeth leaving them susceptible to damage.
Eat a teeth whitening diet. Apples and strawberries are natural cleansers to make sure you include at least one portion in your daily diet. Cut the drinks we mentioned above but also lay off the candy and sugar laden cakes and biscuits. You want to eat a healthier diet including a wide variety of vegetables. On the topic of diets, give up any faddy ones that you are currently pursuing. The healthiest eating plan is one that allows you any food you want in moderation. You will have answered the question of how to get teeth white if you follow these tips.