Hair loss is one of the major problems faced by both men and women around the world. Hair fall can start happening at any age due to numerous different reasons. The reasons for hair loss may include nutritional deficiency, hormonal disorders, metabolic disorders, autoimmune disease, stress and acute medical conditions. Richfeel believes that if you are suffering from hair loss, Richfeel has a hair treatment for it. With the modern medical technologies, we have developed both surgical and non-surgical methods to solve the hair fall problem. However, if the hair loss is at the initial stage, you can try some home remedies on your own to control hairfall.
Simple remedies to control hair loss
Coconut milk: It is one of the best sources of nutrients for your scalp. You can massage coconut milk on your scalp to reduce hair loss.
Aloe Vera gel: It is a wonderful medicinal plant that has amazing properties to support the better lifestyle. The Aloe Vera gel can be applied exclusively or along with coconut milk and wheat germ oil. Leave the gel for a couple of hours and wash it with lukewarm water. It also conditions the hair and makes them look healthier.
Hot oil hair massage: You can choose any oil like coconut, olive, mustard or almond for the massage. Luke warm oil massage helps in stimulating the blood flow to the scalp. It also stimulated hair follicles and helps them in proper growth. The hot oil hair massage also makes you feel relaxed and reduces stress.
Neem or Amla oil: These are medicinal plants that help in repairing the scalp and follicles.
Dietary habits: Make sure to reduce fried food from your diet. Include fresh fruits and green vegetables so that you get enough amounts of nutrients. Getting rid of the habit of eating junk food every now and then will also help in getting better nutrition.
Spinach and Lettuce juice: These two vegetables are known for their nutrients. Adding the goodness of these vegetables in your diet will help in reducing hair loss. You can also eat them boiled or half cooked for better results.
Nuts: The nuts like walnutsflex seeds, almonds etc. provide essential fatty acids in your diet which helps in gaining good hair health. Adding controlled amount of these nuts in your diet will definitely help in reducing hair fall.
If you are suffering from hair loss, avoid the following:
- Do not rub your wet hair vigorously as it loosens the hair follicles and damages
- Avoid brushing your wet hair.
- Do not tie your hair too tight as it put pressure on the roots.
- Any form of heat is bad for hair. Hot water, hair dryer, and other hair styling tools damage your hair. Avoid them as much as possible.
- Make sure to reduce the use of chemical based hair products as they damage the scalp and the hair roots.
- If you need to use any product, make sure to follow the instructions very carefully and avoid missing any step. Do not leave the product for long hours.