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A Look At The Best and Most Popular Types of Massage

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.

The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. This article is all about those select few.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. Accordingly, the tension in the muscles is effectively removed.

2 – Massage for sports and fitness

This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. It is very distinctive compared to the rest because it is physically stronger and more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.

3 – Reflexology

The reason why reflexology isn’t as familiar as the first two is because it is relatively new. It is based on the logic that every organ in the body is mapped to the feet and hands. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.

4 – Shiatsu massage

This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. The imbalance eventually leads to stuff like pain, tension, and weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.

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