Health Tips for Kids

Obesity among kids is increasing at an alarming rate. What should you, as a parent, do to prevent this epidemic from spreading? These tips may help you:

1. Lead a healthy lifestyle – you can not teach a child healthy habits if they do not see the same habits in you. As the parent, you should serve as their role models. A lot of parents cheat and pretend to lead healthy lives only when their kids are looking. Be warned: kids see more than you think. By leading a healthy life, you will be acting responsibly as well as improving your own living condition.

2. Start young – make sure that you start training your kids to eat healthy foods as well as lead healthy lives early. This way, when they grow up, they'll be able to make healthy choices on their own. A lot of parents start feeding their children vegetables too late. This equals tantrums and poor compromises. When children learn at a very young age that vegetables can be delicious and good for them, they will be able to make healthy food choices without you having to resort to pleading.

3. Eat with your kids – a lot of families today eat separately or in front of the television. The dining experience has become isolated for each family member. What you need to do in order to encourage healthy eating habits is to eat as a family. This way, you will be able to monitor what your kids are eating, as well as bond as a family. When you dine with your kids, you will be encouraging them to eat slowly, leisurely and moderately. This will definitely help you raise healthy kids.

4. Encourage activity – the biggest mistake some parents make is thinking that being cooped up inside the house is better for the kids. They turn the television into some sort of babysitter for the child. You do not want your child to become a couch potato at such a young age. Kids have all this energy that's supposed to be spent playing and finding out more about the world. If they do not use that energy, it becomes fat. And having a fat child does not necessarily equal to having a healthy child. Try to encourage play and even sports for your kids.

5. Help your child meet new friends – unlike you, a child has yet to develop social skills. Because of this, you really should help kids make new friends. This will encourage your kid to become more active and play more. Try to set play dates with neighbors. You should also take the time to take your children to the park or any areas where they can learn how to meet other kids.

6. Be supportive – if your child is to lead a healthy lifestyle, you need to show him or her that doing so will make you proud. Have you ever experienced turning to food when you feel insecure or otherwise unsatisfied? Well, kids experience the same emotions. When you show love and support for your children, you should be able to help them be happy with who they are and not turn to negative influences.

7. Learn when to say "no" – whatever you do, you can not spoil your child. Remember that you are trying to get him or her to lead a healthy life because you love him or her. Keep your eye on the goal and be patient. A lot of parents today cave in to their children's wishes simply because they want to avoid the inconvenience of disciplining a child. However, you should realize that, as a parent, it is your responsibility to see to it that your child is sound psychologically and physically.

8. Vitamin supplements – remember that the nutrients in food might not be enough to fill the needs of your child. Because of this, it is important to give your kid some vitamin supplements. These are usually chewable and taste like candy, so you'll have no problem giving them to your child.

9. Check-ups – you need to make absolutely sure that your child is healthy. Because of this, it …

10 Outrageous Tips For Marketing a Mental Health Or Psychotherapy Private Practice

No introduction, you want the tips:

TIP #1: Put All Clients on Your E-mail List

Keep an e-mail list of your clients, both current and former. Get permission to send them a dead-simple newsletter from your private practice–one page! NOT TWO! And, heavens to murgatroid–not four.

Encourage clients or patients to print, forward, and distribute your newsletter to friends and family. Make this simple newsletter nothing more than mental health tips, seasonal stories, common sense right thinking, and articles so good that readers hesitate not to fold it up into their pocket.

If you e-mail your clients, send the newsletter to yourself and “blind copy” clients. Only your e-mail address will show to avoid violation of patient confidentiality. Don’t make a mistake in doing this procedural step.

A safer and better way is to print and mail a copy of your simple-dimple, yet punchy and powerful newsletter to your clients. Studies have shown that postal mail in an envelope is read 15 times more often than e-mail! Consider doing both.

TIP #2: Send Your Simple Dimple, Yet Powerfully Punchy Newsletter to the top 50 (and 50 only) Recreation, Mental Health, and Community Centers.

Send it to half-way houses, adult protective services, and other social service agencies. Only 50. Forget massive coverage. 50 will cost is $.44 x 50 in postage plus envelopes. The key is do this each month–no breaks. You are building powerful top-of-mind visibility and newsletter is going viral. Viral marketing is the passing along of sale information from human to the next. Recreation and community centers frequently post health and wellness information on their lobby bulletin boards, and may be happy to post your newsletter.

TIP #3: Ditto A Few Other Places

Grocery stores — try them too. Many small businesses with customer waiting areas like Jiffy Lubes, etc also post on visible bulletin boards. These include oil change and car repair centers, hardware stores, coffee shops, and more. Keep copies of your newsletter with you in your car for sudden insights and posting ideas. (Don’t forget to keep a mini-stapler in your glove compartment — one of those little red jobbers.)

TIP #4: Promote Presentation Topics That People Want And Will Eat Up

At the bottom of your simple-dimple, yet punchy and powerful newsletter, give visibility to the topics that you are willing to speak on for FREE. Get a boost by mentioning your expertise in specific terms and offering presentations with yourself as the speaker, especially on seasonal or hot topics.

Read that again. Season, or HOT TOPICS.

Do this: Go to “Google AdWords”. Find the “Key Word Tool”. Google “Google AdWords Key Word Tool”. Now, type in “Problem with” and see what comes up. Or, to the same thing with Twitter. You will find what the world is worried about. You will discover the most common searches that begin with these few words. (Writing this article for you, I just did this exercise. Problem with – brought up “men” “women” “money” “teenager” “food” etc. Now do it again, and expand. You will discover what people want hear from you. Put together five presentations that last 25 minutes each. You will promote these 25 minute presentations (not 30, but 25 minutes) at the bottom of your simple-dimple, yet punchy and powerful newsletter.

TIP #5: Keep Copies in Your Waiting Room.

Keep copies of simple-dimple, yet punchy and powerful newsletter in your waiting room. Clients will pick it up, stuff them in a purses and pockets, give them to friends, and pass them around at work. This will put your newsletter in motion with leverage. This is called viral marketing.

TIP #6: Distribute Copies to Your Doctor, Dentist, and Other Medical Practices That You Patronize.

Ask if you can place your simple-dimple, yet punchy and powerful newsletter in the waiting rooms of your doctor. (A few copies on a coffee table, for example.) Put one copy in a clear plastic, top-loading sheet protector. This shouts “DESK COPY” even without those words written on it. When clients and patients see this copy, they almost never walk off with it, thereby leaving it for scores of other people to see in the course of a month. …

Teeth Whitening Treatment- A Way to Get Back Your Bright Smile

A bright smile brightens the day and has an instant impression on everyone. It reflects confidence, positivity, warmth and friendly nature of the brightly smiling individual. Such a smile is an asset which works greatly on special occasions, in job interviews, leaving a good impression is vital. A lot is in jeopardy when the smile loses its brightness with tooth staining or its discoloration.

The dislike towards such a yellow smile is natural. For every good reason, one must go to a dentist, for regular checkups to avoid such a situation at all costs. However, if one is too late, then there is a solution to this as well. Teeth whitening procedure performed by dentists is another hope for you.

  • It removes the stains on the teeth formed due to the regular consumption of dark-colored sodas, coffee, tea and red wine.
  • This treatment gives you another chance to live a healthy life by improved oral hygiene. A regular visit to doctors after the treatment adds to the maintenance of teeth while preventing further diseases.
  • Since it is a non-surgical procedure, there is nothing to worry about. Rather with this treatment, you would retain your confidence. You would feel great relief if your yellow teeth were bothering you. It is nothing hard or complicated. All you have to do is trust your dentist and do your part by maintaining it.
  • Your white and shining smile would make you win games. It is great when you are attending occasions like weddings, parties, interviews, most important meetings and others.
  • What is best is you would look younger! What you do with your skin to look little would go waste if your smile is faded and stained. To refresh your overall look you need to work on your smile, your teeth.

The benefit of getting this treatment for your healthy mouth is evident. The procedure has gained popularity for many years now. Countless people are availing for this procedure and much more are showing interest. This increasing rate is very much due to its success rate. Every dentist is well aware, has knowledge, ad experience to successfully perform it. Teeth whitening procedure inEast Longmeadow, and North HamptonMA is gaining preference as the best place to get the treatment done.

There are some common questions you should ask the dentist before settling for the treatment. These are

  • Are there any risks and side effects of this treatment?
  • How many sessions does this treatment require?
  • What has been his experience? What is the success rate of his earlier treatments?
  • How are the effective in-office teeth whitening procedures over home treatments?
  • What does the procedure involve?
  • How much would the procedure cost you?
  • Since it is not a permanent solution, what should you do to keep your teeth shining after the treatment?

Doctors performing Teeth whitening procedure in East Longmeadow, and North Hampton MA give an honest opinion, answers, and work wonders on their patient’s teeth. These dentists are more concerned for your better health and hence their dedication to the profession.…

Los Angeles Dental Malpractice Attorney – When to Hire One

Why might someone need to hire a Los Angeles dental malpractice attorney?  Easy.  Because everyone understands that in a city like Los Angeles, the home of all things Hollywood – including the glitzy and glamorous world of beautiful actors and models – physical appearances matter.  Dentists don’t just clean teeth anymore, no.  The profession has expanded into a lucrative field of “cosmetic dentistry” and the varying types of procedures that are offered by dentists in Los Angeles have quadrupled.

So, too, have the instances of so called “Dental Malpractice” where one suffers significant loss or pain at the hands of a negligent dentist.  It’s a numbers game.  The more people in Los Angeles go to a dentist for major procedures, the more procedures are done.  The more procedures that are done by more dentists, the more the chances are that end up with someone who is not qualified and something goes wrong.  When something does go wrong, it’s time to call a Los Angeles personal injury attorney who specializes in dental malpractice; also known as a Los Angeles dental malpractice attorney.

Los Angeles resident Guy Terry went to a Los Angeles area dentist in 2006 to get three teeth extracted as a result of crowding of his teeth.  The dentist mistakenly extracted eight upper teeth, believing that the “3” was an “8”.  The restorative surgery to fix the damage was estimated to cost about $60,000.  Guy Terry found a dental malpractice attorney in Los Angeles, sued the dentist and won a large settlement that was later challenged on an unsuccessful appeal.

What is significant about dental malpractice is what it shares in common with legal malpractice and medical malpractice, which is this:  Dental malpractice concerns an action that a dentist does to cause harm to his dental patient – something they did or should not have done.  But dental malpractice also concerns a dentist’s failure to act, such as failing to diagnose a serious problem that eventually causes injury or death.

Sally Newton was an aspiring actress in Los Angeles.  Over two years she paid several visits to a Los Angeles cosmetic dentist, who bleached her yellowish teeth to a bright white, straightened her teeth gave her a movie star smile.  Why the dentist didn’t see the brown spots on her tongue, caused by years of chewing smokeless tobacco is a mystery.  By the time the oral cancer was diagnosed a year later, she had to have part of her tongue removed as well as parts of her gums and cheek.

Her Los Angeles dental malpractice attorney subpoenaed the cosmetic dentist’s records and proved the obvious; this dentist has been negligent for failing to diagnose Sally’s oral cancer.  The dentist’s malpractice insurance carrier was quick to offer a large and fair settlement before the case even went to trial.  Not that they weren’t prepared to fight it out.  Sally located a Los Angeles personal injury attorney that specialized in dental malpractice cases and she was successful.

If you live in Los Angeles and you believe you have a dental malpractice case, hire a Los Angeles dental malpractice attorney.  Look for one, especially, that will take a large case like yours on contingency.  Hire an attorney particularly if you receive an injury that harms your ability to taste food or drink or one that permanently numbs your tongue or part of your tongue.   Like Sally, hire a dental malpractice attorney in Los Angeles if your dentist fails to detect oral cancer or any other serious diseases or conditions.  And like Guy Terry, hire an attorney if you endure unnecessary extraction of multiple teeth.

Even when releases are signed, if a dentist in Los Angeles injures you, you may still have a case.  Especially if your Los Angeles dental malpractice attorney can demonstrate injuries that go beyond some unwanted short-term pain or a few unwanted extra visits to the dentist you didn’t want to pay for or had to take time off for.  The acts of dental malpractice should be significant enough that quantifiable harm can be demonstrated.  But it is the job of the Los Angeles personal injury attorney who specializes in dental malpractice to tell you if you have a …

Why You Need Health Insurance

The United States does not have socialized medical care. If you have no health insurance coverage, you have to pay for health care out of your own finances at the time of service. This can run into many thousands of dollars for serious illnesses.

You buy health insurance for the same reason you buy other kinds of insurance: to protect yourself financially. With health insurance, you protect yourself and your family in case you need medical care that could be very expensive.

You cannot predict what your medical bills will be. In a good year, your costs may be low. But if you become ill, your bills could be very high. If you have health insurance, many of your costs are covered by a third-party payer, not by you. A third-party payer can be an insurance company or, in some cases, it can be your employer.

Many people in the United States are enrolled in some sort of managed care health insurance plan. This is an organized way of both providing services and paying for them. Different types of managed care plans work differently and include preferred provider organizations (PPOs), health maintenance organizations (HMOs), point-of-service (POS) plans and fee-for-service plans.

Individuals enrolled in health care plans pay a monthly or quarterly fee as insurance for the time when they will need medical attention. At the time when a service is provided, the health insurance organization pays part or all of the fee, minimizing the amount you have to pay at the time you receive the service.

The information presented here will help you choose a health insurance plan that is right for you. If you are married or single, have children or no children, this information will help you to find out how to choose a health insurance plan that best meets your needs and your financial circumstances. Definitions of the health insurance terms used are included in the section called Understanding Health Insurance Terms.

Understanding Health Insurance Terms

Coinsurance
The amount you are required to pay for medical care in a fee-for-service plan after you have met your deductible. The coinsurance rate is usually expressed as a percentage. For example, if the health insurance company pays 80 percent of the claim, you pay 20 percent.

Coordination of Benefits
A system to eliminate duplication of benefits when you are covered under more than one group plan. Benefits under the two plans usually are limited to no more than 100 percent of the claim.

Co-payment
Another way of sharing medical costs. You pay a flat fee every time you receive a medical service (for example, $5 for every visit to the doctor). The health insurance company pays the rest.

Covered Expenses
Most health insurance plans, whether they are fee-for-service, HMOs, or PPOs, do not pay for all services. Some may not pay for prescription drugs. Others may not pay for mental health care. Covered services are those medical procedures the insurer agrees to pay for. They are listed in the health insurance policy.

Customary Fee
Most health insurance plans will pay only what they call a reasonable and customary fee for a particular service. If your doctor charges $1,000 for a hernia repair while most doctors in your area charge only $600, you will be billed for the $400 difference. This is in addition to the deductible and coinsurance you would be expected to pay. To avoid this additional cost, ask your doctor to accept your health insurance company’s payment as full payment. Or shop around to find a doctor who will. Otherwise you will have to pay the rest yourself.

Deductible
The amount of money you must pay each year to cover your medical care expenses before your health insurance policy starts paying.

Exclusions
Specific conditions or circumstances for which the policy will not provide benefits.

HMO (Health Maintenance Organization)
Prepaid health plans. You pay a monthly premium and the HMO covers your doctors’ visits, hospital stays, emergency care, surgery, checkups, lab tests, x-rays, and therapy. You must use the doctors and hospitals designated by the HMO.

Managed Care
Ways to manage costs, use, and quality of the health care system. All HMOs and PPOs, and many fee-for-service plans, have …

How to Get White Teeth With Home Remedies

How to get teeth white is one of those questions we all ask ourselves at some time.

As we age our teeth can become yellowish looking and it is not the most attractive feature. A natural white smile will make any face more attractive looking. Note that I said natural. You do not want to end up looking artificial like so many people who use the wrong teeth whitening products.

The color of your teeth is dictated in a small way by your genetics and also whether your mother was treated with certain antibiotics whilst she was pregnant. Medical professionals now know that some antibiotics can cause yellow teeth even before birth. They will avoid prescribing these antibiotics where possible unless they are the only viable treatment available.

Your diet definitely has an impact on the color of your teeth not to mention the health of your gums. If you smoke you are not only ruining your health but you are going to turn your teeth yellow or brown. If you drink a lot of coffee or sugar laden drinks, you will achieve the same effect. You can not expect a mouth full of white teeth if your diet is comprised of ready meals, sodas and sweets.

The good news is that you can limit the damage you impose on your mouth and also you can improve the appearance of your teeth with a little extra care. First make an appointment to see your dentist for a checkup. While you are there see the hygienist for a full cleanup. This will improve your looks considerably. Do not ask them to whiten your teeth as it will be expensive and may not look natural. Make it a rule to see your dentist every six months and bring your children with you. Healthy teeth begin in childhood.

Now you have had your teeth professionally cleaned, it is important that you follow a proper teeth maintenance plan. Not only do you have to brush after every meal and before you go to bed but you have to floss regularly as well. Gargle with water to flush out any remaining food so the bacteria present in your mouth have nothing to feast on. Forget about rubbing your teeth with lemon as the acid will ruin your tooth enamel. Baking soda pastes are OK if used once in a while but not every day. You will weaken your teeth leaving them susceptible to damage.

Eat a teeth whitening diet. Apples and strawberries are natural cleansers to make sure you include at least one portion in your daily diet. Cut the drinks we mentioned above but also lay off the candy and sugar laden cakes and biscuits. You want to eat a healthier diet including a wide variety of vegetables. On the topic of diets, give up any faddy ones that you are currently pursuing. The healthiest eating plan is one that allows you any food you want in moderation. You will have answered the question of how to get teeth white if you follow these tips. …

Are Dental Discount Plans A Scam? Let's Take A Closer Look

What's all of the fuss about these dental discount plans anyway? They're not dental insurance so are they any good or are they some kind of hyped up "money making scam" created to rip off unsuspecting consumers that do not know any better?

Let's take a look at some of the differences between discount dental plans and traditional dental insurance.

Dental Insurance

This is what you're probably used to hearing about, right? Of course you are! Post why? Because the word "insurance" is included in the term. If it's insurance then it must be the "way to go" because I already pay for my car insurance, homeowner's insurance AND Medical insurance so why should not I just buy the darned dental insurance and be done with it?

Dental insurance is actually not as easy to get as it once was. Most of the better policies these days are actually obtained through group coverage purchased by employers, although you can purchase dental insurance policies for yourself and your family through an insurance agent.

You can get several big name companies that provide coverage this way. This type of dental insurance, while providing decent coverage, does have what is known as a "waiting period" before any type of previous conditions will be covered.

Previous conditions are dental problems that you had before you purchased the insurance. This will shock you after you visit the dentist for the first time after receiving your new dental card.

Example, when you first go to the dentist they will want to perform an "Initial Oral Exam". This basic procedure will determine a course of action for you and your dentist in order to get and keep your teeth and gums healthy. You will also have to have "bitewing" x-rays in order to find any cavities or "caries" that are not obvious.

Here comes the shocker. You walk into the dentists office in a great mood thinking to yourself "This is great! I'm finally going to get my teeth fixed because I've got me some dental insurance!" This is when the dentist drops the "bomb" on you that the procedures needed to fix your teeth will cost you several hundred (or thousand) dollars and, in order to get your teeth fixed, you will have to pay for that out of your own pocket because your dental insurance does not cover pre-existing conditions.

Most waiting periods last at least six to twelve months and are NOT negotiable. Many procedures will not be covered 100% even after the waiting period.

Dental Discount Plans

Discounted dental plans offer the consumer professional dental care at a discount. The only stipulation to this is that you must pay cash at the time of the visit. This is how dental discount plans work.

Most discounted plans will give you discounts anywhere from 10-60% on most common procedures such as cleanings, x-rays, exams, crowns, root canals, fillings, etc. Many will cover up to 25% on oral surgery.

It works like this. Let's say for example that you go to the dentist for a routine checkup. The dentist will do an oral exam, take some x-rays, fill any cavities that need to be taken care of and possibly schedule you to get your teeth cleaned, assuming that you did not already get it done in this visit.

Each one of those procedures listed above is a separate, chargeable procedure. A periodic oral exam costs in the range of $ 60.00, X-Rays – "Intraoral Complete Series" costs in the area of ​​$ 140.00 and a "Resin Based" composite filling will run you from $ 175- $ 220.00.

This one visit could end up costing you as much as $ 420.00 or more with traditional dental insurance, you could get all of this done for as much as half off IF you were able to pay cash for all of the procedures at the time of the visit .

Are discounted dental plans a scam? Not likely, but you will have to pay cash up front to be able to take advantage of the benefits that they offer. …

Dentists for a Tight Budget

If you do not earn a lot of money and are without proper insurance, you can still get treated for dental problems. Problems and emergencies in this area can strike at any time. You can break a tooth while you play sports. An old crown can fall off or chip. Your filling can fall out. A toothache can become very painful. Do not panic: you can get treatment for free or at an affordable price.

Community Health Care Centers and Dental Clinics

Many states have community health care centers and dental clinics. Many of them charge sliding scale fees to their patients, and they can save you a lot of money on your dentist expenses. Some community health centers and clinics work with charity care, which will pay for all or a portion of your dental expenses. These types of clinics are usually located in urban areas. Search for a community health care center in your area and give them a call. Find out what their fees are, if they work with charity care, what their hours are, and if they accept walk-ins. Bear in mind that some dental clinics have long waiting lists.

Dental Discount Cards

You can save a lot of money on your dental expenses by purchasing a dental discount card. You can save 40% -60% on most procedures with one such discount card. It will cost you $ 75 or more for the year, but is a nice alternative to proper insurance. By searching online, you can find many companies offering these discount cards, so you should compare the benefits associated with each plan. Choose a participating provider after you subscribe to the plan.

After you sign up for the plan, you will receive a membership card in the mail. You will need to present the card in the office when you come in for your first dentist's appointment. You will be able to use the card as much as you want, and the savings add up over time.

Financing

If you need to make an emergency trip to a dentist, you can apply for financing with a bank, credit union, or financing company. You will need decent credit in order to qualify for financing. If you have problems with your teeth, mouth, or jaw, and good credit, you will not have a problem finding a lender that will approve you, and you will be able to pay off your bills slowly.

Payday Loans

If you are short on cash and need to visit a dentistry office, you can apply for a payday loan. You do not need good credit in order to qualify for a payday loan; most payday loan companies do not do credit checks. Make sure you read the terms and conditions before you sign up for a payday loan to find out what kind of fees will be charged. Remember that such companies charge a lot of money in interest for their loans, and you will have to repay the loan in two weeks or so. However, most payday loan companies will give you an extension if you need it. Just make sure you apply for funds with a good company because there are many seedy companies around. Make sure the company you choose has a telephone number that you can contact if you need help. If you are approved, the funds will be deposited into your bank account in 24-72 hours, depending on the company you apply with.

Lastly, you can compare fees for procedures with the dentists in your area. Search for dentists online and make phone calls. Many dentists charge reasonable prices. If you follow these tips, you will save some cash and get the treatment that you need. …

6 Dimensions of Wellness

When most of us think of wellness, we automatically think of physical health. We try to maintain a healthy body and hope that will ward off serious illness in the future. However, while physical health is crucial to good health, wellness has many dimensions beyond the physical. In fact, many experts believe there are 6 dimensions of wellness.

1. Emotional health
Understanding our emotions and finding healthy ways of expressing them is important to emotional health. Learn to accept your limitations and embrace ways to form healthy relationships with others. Maintain a sense of perspective, and learn to control emotions like sadness, anger, or frustration.

2. Spiritual health
Having a purpose in life and feeling that life is meaningful leads to spiritual health. Take some quiet time to discover the morals, ethics, and values ​​that guide your decision making, and try to stick with those during problematic times.

3. Social health
Maintaining healthy relationships with others leads to a healthier you. Try to learn ways to relate well with others, whether they are family members, coworkers, or friends. Practice communication skills and try to be the kind of friend or spouse you would like to have.

4. Environmental health
A healthier planet leads to healthier inhabitants, so not only should you protect yourself from environmental hazards, such as wearing sunscreen or staying indoors on smoggy days, but you should also look for ways to help the earth's health. Recycle or reuse items that you can, and donate used clothing, cell phones, or old computers to non-profit organizations that can refurbish them, thereby keeping them out of landfills.

5. Intellectual health
You've probably heard of the phrase "use it or lose it." That is particularly true for the brain. As we age, there is a natural progression of a slowing of the brain's functions, but you can combat this by working your brain every day. Keep your mind active with learning, creativity, and problem solving. Read up on current events each day. Paint, draw, or build something with your hands. Take a continuing education course at a local college, or join a book club. Even working a crossword puzzle each day can help to keep the mind active.

6. Physical health
Maintain a healthy body through proper nutrition, exercise, and the avoidance of harmful habits, such as smoking or alcohol abuse. Make sure you exercise at least 30 minutes each day. Eat lots of fruits, vegetables, whole grains, and healthy fats, such as those found in olive oil. Visit your dentist regularly, since dental health can affect the rest of your body. Seek medical attention when necessary.

Since our bodies and minds are interrelated, true wellness depends of integrating all of the above factors for a more holistic approach to good health. Monitoring and trying to improve in these 6 areas can lead to a happier, healthier you, which can ward off illnesses or diseases.

Physical health is probably the easiest to monitor. For a baseline of your body's physical health, consider getting a mobile health screening, which is convenient, painless, and non-invasive. You will find information quickly about your risk for heart attack or stroke. …

Dental Sealants – Cosmetic Dentistry & Dental Procedure Information

Brushing your teeth everyday is great, but even the best oral hygiene habits can produce wear on the teeth and produce cavities. Dental sealants are a made of plastic materials that are applied to the back teeth in order to prevent cavities and nooks or crannies forming. This strong material is used to resist bacteria and acids, as well as provide a barrier to destructive food particles. Food and plaque are essentially 'sealed out' of the areas of your back teeth. When the sealants are applied correctly they are nearly 100% effective in preventing dental caries.

Sealants are usually applied at a dentist's office. Teeth are first cleaned and dried before a thin layer of plastic liquid is painted over the nooks and crannies of the back teeth. After the plastic liquid is applied a blue spectrum light is shined on the material to force the plastic to cure. If a blue spectrum light is not used it is probably because a different brand of sealant is being used. Some brands of sealants cure chemically.

After the sealants have hardened it turns into a thin layer of plastic covering the back teeth. Generally sealants can last up to five years or longer, although they should be checked periodically for damage. If sealants become damaged they can easily be replaced simply by adding new sealant material to the worn areas. …