Calorie Counting Done Properly: Are You Eating Enough?
If you hear the words counting, you may assume that the aim of the game is to attempt to lose weight by drastically reducing the number of calories that you eat daily. The reality is that counting calories is not always a way of limiting what you eat and placing tough portion control steps into action.Often, when folks attempt to lose weight, they cut all kinds of meals and try and survive on very little. This can actually do more harm than good, so it’s really important to make sure that you’re eating enough.
How many calories do you actually need?
If you do a little bit of research on calorie counting, then you’ll encounter average intakes of about 2,000 for women and 2,500 for men. The trouble with recommended intakes is that they are based on the average person. If you’re trying to shed weight, you might want to lower the amount slightly, but you will also have to take your action levels into consideration. If you’re hitting the gym you have a job that involves a lot of movement or heavy lifting, you shouldn’t cut calories or resort into options like an appetite suppressant. To function normally, your body requires energy, along with your diet provides it with fuel. If you’re not eating enough, you are going to fight to get through daily at work or your exercise, and you might find it more challenging to stick with your diet because you’re weak and tired.
Should you want to eliminate weight, counting calories can be a practical tool, but attempt to customize your diet to make sure that your body gets what it needs.
If you are used to consuming 2,000 calories per day, but you wish to change a few pounds, don’t halve your intake. Take it down by 200-300 calories, and also keep your action levels the same if you exercise regularly. If you are stepping up your training, then you won’t have to adjust your calorie consumption. Use a food diary app that will help you keep track of everything you are eating. This will provide you accurate nutritional information on a daily basis.
Eating the right foods
Losing weight isn’t always just how much you eat. Everything you eat can also be vital. If you are looking at calories, for example, you’ll notice a massive difference between portion sizes and calorific value. Should you indulge into a burger and chips with a side of onion rings, this meal will take up most of your daily allowance. In case you have a balanced breakfast of eggs and wholegrain toast, a salad with lean meat for lunch, and a healthy dinner consisting of poultry, vegetables, and brown rice, you are able to eat longer without going over your recommended calorie consumption. It’s beneficial to find a balance between feeling complete and appreciating your meals and receiving effects on the scale.