Ladies, Do it Simple, Do it Regularly, and you Will be Physically Fit
As a woman just try to look at the things which you do from morning to dusk, and you will realize that they rarely give your body enough exercise. You wake up in the morning, do light duties such as just preparing breakfast for your small family and just rush to your office where you work till late hours of the day. Out of this, such schedule may make your body not get a chance to exercise. All you need to do is to be sincere to yourself, and you will understand that your daily routine offers not enough opportunity to give your body good physical exercise. You have to be endowed with tips and advice which can help you do regular body workouts. It feels good when you are flexible, you feel younger and ever energetic. Keeping fit is healthy anyway. Look no more for women workouts which are very simple and very effective. The purpose of this writing is to give you workouts which are safe, simple and every efficient in such a way that they will make you very confident even as you prepare to attend your next executive meeting or cocktail party.
No complexities at all, very light indeed, start with the single-leg deadlift. This will lift and tone the glutes as well as activate your entire core. If you have been having back pain problems, you have now found a very solid solution. Have this light workout, get hold of your pair of dumbbells, standing on your right foot, raise your right foot behind you as you bend your knees until you ensure that your left leg is 180 degree to the floor. Then, just bend forward at your hips, and lower your body as low as you can. Stop for one or two seconds the return, do this severally. Rise as you give a try to using your glutes so that you can push front your hips, contrary to pushing them from your back. Keep your core involved and your chest up, as you do every step of the workout.
The other move is the side plank; a very useful move which has yielded sound results within. This is the trick to tightening and shrinking your waistline. It reaches up to the deepest muscles of the abdomen which other abs don’t exercise. A very light thing to do, lie to the left keeping your knee straight, prop your upper body forming an 180 degrees with your shoulders and ankles. Repeat the same steps severally.
Take note that it is very important to maintain consistency when doing your workouts like this is what yields results. Always do several workouts each day. Just do these workouts regularly and you will be very fit after a while.
